Health Tips

                       Healthy Lifestyle Start the day with lemon water Include protein at each meal Eat or drink something fermented Start running Sleep seven hours Drink water instead of sugary drinks Put fruity snacks on your desk Eat dark chocolate Get handy by doing household repairs yourselves Take vitamin D  supplements Swap the green tea for your first cup of coffee Roast your veggies Make meat a treat Try a free workout Keep prepared fruit and vegetables in fridge Brush your teeth with coconut oil Switch to a standing desk Never go grocery shopping while hungry Take the stairs Eat at home more often Walk to the grocery store Choose brown bread instead of white Take cold showers Add spinach to your smoothies Use smaller control for portion control

              Deep Vein Thrombosis (DVT) Venous Thrombosis Introduction Deep Vein Thrombosis  also Venous Thrombosis .  A blood clot in a deep vein, usually in the legs.  This condition is serious because blood clots can loosen and lodge in the lungs.  Leg pain or swelling may occur, but there may be no symptoms.  Treatments include medication and use of compression stockings. Deep Vein Thrombosis ( DVT) What is it? Deep vein thrombosis or DVT is the development of a blood clot in a large vein. These clots show up most commonly  in the lower extremities, particularly the thigh. Women are more susceptible to clots during pregnancy and delivery and particularly in the post partam period.  This happens because nature wisely worried about too much  bleeding at childbirth tends to increase the blood's clotting ability, occasionally too much. Another factor that can contribute is the enlarged uterus, whi...

                   Covid -19 OR Influenza As H3N2 and Covid -19 presents similar symptoms, one can be misconceived as the other.... Introduction A viral infection with Covid-like symptoms is circulating throughout India. It spreads easily and has led to a surge in influenza hospitalizations. Behind the sudden outbreak Air pollution may be one of the reasons behind the sudden viral surge. The change in weather may also be causing the surge . The cases are expected to go down in April 2023, when the temperature increases. What is H3N2influenza? The H3N2influenza also known as " Hong Kong Flu " is a subtype of influenza A virus that can cause respiratory illness in humans. This sub-type has caused several influenza outbreaks in past. In H3N2 fever could last 3-5 days Cough could last for 3 weeks Most of the symptoms last for about a week : Sore throat Runny or stuffy nose Body aches Headaches Chills Fatigue Diarrhea Vomiting H3n2 ha...

                         Varicose Veins Introduction Don't be stationary on the move Support hose, that is particularly if you already suffer from varicose veins. But even if you only suspect you may be predisposed to them, consider wearing support hose when you'll be doing a lot of  sitting (in car, planes, or trains for example), and when you'll be doing a lot of standing (in museums, in airport lines) They will also help minimize swelling in your feet and ankles. https://madhuchhandacdmo.blogspot.com/2023/04/varicose-veins.html 3