Can Spine surgery be avoided
Spine Surgery (Can Spine surgery be avoided) Introduction Trauma, infection a tumor or a degenerative changes can lead to problem in the back How to stay fit Delayed treatment of spinal cord problems can restrict movement and can also turn fatal. Support your feet : Do not leave your feet dangling from a chair, use a foot rest. Foot Rest Keep your thighs support : Thighs should at a right angle to the chair and and completely supported by it. Arms must be at right angle : The armrest of your office chair should support your arms and keep them at a right angle. No back or neck support : Having a neck support does not allow your neck to move freely. Also, being dependent on back or neck support make the muscle weaker No headrest for head and neck support Foot exercise : Keep a cylindrical thing like a p