Senior Citizen
Senior Citizen
"Age is just a number."
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| Maintaining of Wellness |
"Add years to life."
Change is inevitable in nature and so it is in the human body. Above 60 is considered as old age.This is the stage when degeneration of all tissues occur rapidly and regeneration is at a very low pace. This is the time when air element (Vata dosha) is in its dominant state which controls and initiates all movements in the body. Degeneration or withering out of the body elements is part of it. Conditions like osteoporosis, dying up of enzymes (essential for vital functions) low actions of hormones etc. Are all signs of old age.
Gone are the days when people above the age of sixty had to reconcile to the fact that with growing age they would face gradual memory loss and other age related diseases. Nowadays, ageing population all over the world is increasing owing to comforts, better lifestyle, life supporting systems and health foods. Now, very few of the senior citizens forget the names of their loved ones. If they do , then corrective options are also not far away.
Maintaining of wellness by following Daily routine and Routine suited to seasons.
"No need to just accept ageing... Fight it"
Introduction
"Living is an art, So protect the health and maximize the joy of living."
He who indulges daily in healthy foods and activities, who discriminate good and bad or every thing and than acts wisely, who is not attached too much to the object of senses, who develop the habit of charity, of considering all equal with kindness and truthfulness, pardoning and keeping company of good persons only, becomes free from all disease. This is the essence of life to be healthy, wealthy and wise.
In a normal person digestive power keep gaining strength till the age of 60 and after 60 begins to decline. This prevent the body from getting all nutrients that it needs. The body weakens and the quantity of wastes increases. A person also experiences the draining of mental faculties.This is termed as old age. If the Agnis - enzymes are strengthened, the ageing process will be arrested.
Healthy Person : The one whose three Biological Energies (Doshas), Seven tissues or Dhatus and elimination of three wastes (malas) is in balance and also who has a balanced and contented mind and soul is considered to be a healthy person. And a person should have energy to do more.
Or a person should be healthy physically, mentally, socially, and spiritually.
Being healthy & Happy."
One who follows Swastha Vritta would be : He lives a disease free and potent life of hundred years with full vigor in all his senses. Swasthavritta is the branch of Ayurveda which deals with prevention of diseases through holistic approach by Diet, Hygiene and Yoga & Nephropathy.
"Prevention of diseases through systematic daily routine and promoting a spiritual life style is another aim."
Life is based on energy principles- two important different poles of energy known by different names in different streams of philosophy viz:
Tantra says it - Shiva and Shakti
Samkhya say it - Purush and Prakriti
Vedanta says it - Brahman and Maya
Hatha Yoga says it - Pingla and Ida
The two principles are actually ' consciousness' and 'life force' and are opposite poles of energy - plus and minus energies. These two energies have various spheres of existence and operation in the cosmos and in the individual. One has to balance both the energies to keep one self fit and going.
Life is based on energy principles- two important different poles of energy known by different names in different streams of philosophy viz:
Tantra says it - Shiva and Shakti
Samkhya say it - Purush and Prakriti
Vedanta says it - Brahman and Maya
Hatha Yoga says it - Pingla and Ida
The two principles are actually ' consciousness' and 'life force' and are opposite poles of energy - plus and minus energies. These two energies have various spheres of existence and operation in the cosmos and in the individual. One has to balance both the energies to keep one self fit and going.
How to slow the process of ageing :
Don't eat three regular meals
Regular Exercise
Lift some weights
Sleep Well
Reduce Stress
And eat Plants.
Exercise Regularly
Exercise at home with innovative workout methods to avoid boredom. Develop your core strength by lying down on your stomach with hands behind your neck and try to raise your head and legs, two inches above the ground.
Practice Yoga
Yoga and deep breathing exercises can work like magic in these stressful time. As this virus attacks affects the respiratory system . These exercises can help strengthen the lungs.
Focus on mental as well as physical health
Our mental and emotional health is connected to physical well being. And a mentally healthy individual can fight for more diseases.
Keep first aid ready
Everyone must keep a strip of paracetamol tablets handy, contrary to popular opinion, advanced paracetamol can come in handy not only when suffering from fever.
Don,t panic in case of an accident
If one suffers an accident at home immediately connect with a hospital. If it comes to hospitalization ensure that the ambulance is sanitizer and only the people in the house are accompanying the patient, to avoid risk of exposing the elderly to the virus.
Dealing with a bone injury
If the person is not able to move his limbs and attempt to do so invites pain, seek immediate advice from a doctor.
If after a fall the patient feels pain on his side it could be the hip or the spine. Common among octogenarians , the soft bones in their spine can break easily when they fall down
. It is extremely important to differentiate between the two as the later is more dangerous.
One should lay the person as he or she is and make sure they are comfortable
Avoid giving the patient something to eat and drink, unless completely necessary. This is to ensure that the evaluations that one has to undergo at the hospital go smoothly as they may require a fasting process.
Keep the elderly safe without going overboard
Health authorities across the world asserts that the elderly are more susceptible to COVID 19 infections owing to an ageing immune system and health concern such as hypertension, diabetes or lung problem. As they require greater precautions to stay safe, here are some points to ensure the same.
Practice "SUMAN" for hand hygiene.
Proper hand hygiene helps in reducing the risk of contracting the virus. The mnemonic SUMAN ( Seedha,ultra, Madham, ahgutha, and Nakhon) helps one remember the right way of washing hands.
Surface cleaning is key
The virus can enter your system through mouth, nose or eyes, so one must wipe surfaces with s damp cloth. Dusting or cleaning with compressed air should be avoided as this may make the virus sustain in the atmosphere for long, risking inhalation.
Stay physically active
Follow an exercise routine at home,such as doing yoga, meditation or breathing exercises to stay calm and positive.
Opt for Tele- consultation
Avoid venturing out for routine checks s and prefer Tele consultation. If the doctor advises any tests,visit lab with all the precautions or opt for home collection facilities.
Don,t go overboard
You don,t need to wash vegetables in soap water. A simple rinse in running or warm water with baking soda is enough. There is not much risk with vegetables as they are cooked. But fruits should be washed thoroughly with baking soda and left to dry.
Don,t ignore mental health
Avoid negative news on TV or social media. Also social distancing doesn't,t mean social isolation. The elderly should stay in touch with their loved ones, even if far, through video call tools.
Avoid outside food
Food may not be the risk, but the person delivering it may be an asymptomatic carrier. It's best to eat home cooked food which is nutritious . Green veggies and vitamin C rich foods are recommended.
WARNING
Exercise Regularly
Exercise at home with innovative workout methods to avoid boredom. Develop your core strength by lying down on your stomach with hands behind your neck and try to raise your head and legs, two inches above the ground.
Practice Yoga
Yoga and deep breathing exercises can work like magic in these stressful time. As this virus attacks affects the respiratory system . These exercises can help strengthen the lungs.
Focus on mental as well as physical health
Our mental and emotional health is connected to physical well being. And a mentally healthy individual can fight for more diseases.
Keep first aid ready
Everyone must keep a strip of paracetamol tablets handy, contrary to popular opinion, advanced paracetamol can come in handy not only when suffering from fever.
Don,t panic in case of an accident
If one suffers an accident at home immediately connect with a hospital. If it comes to hospitalization ensure that the ambulance is sanitizer and only the people in the house are accompanying the patient, to avoid risk of exposing the elderly to the virus.
Dealing with a bone injury
If the person is not able to move his limbs and attempt to do so invites pain, seek immediate advice from a doctor.
If after a fall the patient feels pain on his side it could be the hip or the spine. Common among octogenarians , the soft bones in their spine can break easily when they fall down
. It is extremely important to differentiate between the two as the later is more dangerous.
One should lay the person as he or she is and make sure they are comfortable
Avoid giving the patient something to eat and drink, unless completely necessary. This is to ensure that the evaluations that one has to undergo at the hospital go smoothly as they may require a fasting process.
Keep the elderly safe without going overboard
Health authorities across the world asserts that the elderly are more susceptible to COVID 19 infections owing to an ageing immune system and health concern such as hypertension, diabetes or lung problem. As they require greater precautions to stay safe, here are some points to ensure the same.
Practice "SUMAN" for hand hygiene.
Proper hand hygiene helps in reducing the risk of contracting the virus. The mnemonic SUMAN ( Seedha,ultra, Madham, ahgutha, and Nakhon) helps one remember the right way of washing hands.
Surface cleaning is key
The virus can enter your system through mouth, nose or eyes, so one must wipe surfaces with s damp cloth. Dusting or cleaning with compressed air should be avoided as this may make the virus sustain in the atmosphere for long, risking inhalation.
Stay physically active
Follow an exercise routine at home,such as doing yoga, meditation or breathing exercises to stay calm and positive.
Opt for Tele- consultation
Avoid venturing out for routine checks s and prefer Tele consultation. If the doctor advises any tests,visit lab with all the precautions or opt for home collection facilities.
Don,t go overboard
You don,t need to wash vegetables in soap water. A simple rinse in running or warm water with baking soda is enough. There is not much risk with vegetables as they are cooked. But fruits should be washed thoroughly with baking soda and left to dry.
Don,t ignore mental health
Avoid negative news on TV or social media. Also social distancing doesn't,t mean social isolation. The elderly should stay in touch with their loved ones, even if far, through video call tools.
Avoid outside food
Food may not be the risk, but the person delivering it may be an asymptomatic carrier. It's best to eat home cooked food which is nutritious . Green veggies and vitamin C rich foods are recommended.
WARNING
Orthopaedic Surgeons Warn, Irrespective Of AGE, NEVER Climb On Stool Unattended. Plastic Stool, Aluminium Ladder NEVER. Watch the above video and take precautions. Avoid Falls & Be Safe. Specially, share this to our Senior Citizens.
Dementia & Old age
In old age, brain start losing neurons, which in turn affects short term memory. Dementia or memory loss that includes the dreaded Alzheimer's disease silently leads to person to slow and painful life. Actually Dementia, is a condition that denotes the aggravated air element (vata dosha) and depleted kapha.) Kapha is the base of all activities related to memory and is unctuous personified . Brain is in a state of unctuousness, i.e. its cells are well lubricated with all essential fluids including enzymes, hormones and neuro - transmitters without any blockage. Memory of a person will be intact if kapha facilitates this condition.
In old age, brain start losing neurons, which in turn affects short term memory. Dementia or memory loss that includes the dreaded Alzheimer's disease silently leads to person to slow and painful life. Actually Dementia, is a condition that denotes the aggravated air element (vata dosha) and depleted kapha.) Kapha is the base of all activities related to memory and is unctuous personified . Brain is in a state of unctuousness, i.e. its cells are well lubricated with all essential fluids including enzymes, hormones and neuro - transmitters without any blockage. Memory of a person will be intact if kapha facilitates this condition.
Lifestyle
Golden rules for maintaining health
* Sleeping on time and rising before sunrise.
* Along with physical health,emotional and psychological well being are crucial.
* Five to ten minutes meditation after rising has a calming effect.
* A wholesome diet is the key to health. Taking medication becomes redundant without it.
* Meal time should be a quite time with one self.
* Meal should be taken on time after previous meal have been digested. Eating between meals is bad and harmful.
* Consumption of curds at night is harmful.
* Exercising for half an hour daily keeps one fit.
* Eat good food, Eat moderately, eat when hungry.
* One must guard against obesity.
Massage
For people in tropical countries, taking oil massage daily or at least weekly proves to be quite beneficial. It improves the functions of neuro - system and activates the cells.Herbs
* Ashwagandha are quite good in management of dementia.
* Shatavari good for dementia.
* Brahmi are good for dementia.
* Shankhapushpi
* Amla are good for dementia. Most important is to improve the digestion and tissue metabolism.This is important because if and when the body properly assimilates the food or medicine than only they can act in these conditions.
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