HYPERACIDITY (Stomach on fire) Acid dyspepsia, Amlapitta, Amlika

                    HYPER -ACIDITY

 Stomach on fire

   Hurry, Worry & Curry

“The best doctor in the world are Doctor Diet, Doctor Quiet and Doctor Merry man.”

ACID ATTACK

Hyper-acidity and Gastritis  are the modern day disorders occurring due to  life style errors, faulty eating habits, stress and anxiety.

Acidity can strike anytime, making you feel uncomfortable with all that gas in the stomach and heart burn. The reasons for this might be many, with the most common being long gap between meals, having too much of spicy food and tea/coffee regularly. So while the wrong food can trigger this problem, there are certain foods, easily available in the kitchen which help you get rid of acidity instantly.

                                  IS ACID REFLUX TROUBLING YOU?

Do you tend to bling eat mindlessly and than end up feeling nauseated? If so it may be because you are struggling with acid reflux, which is commonly known as acidity. Almost all of us experience some degree of heartburn or acidity from time to time. But frequent burning, bitter taste in throat, gassy bloating in the stomach points towards acid reflux.

This is often caused by foods which are excessively sour, oily, salty, spicy and sweet, irregular eating habits, lack of exercise and erratic sleep patterns can all lead to gastric issues.

Leading sedentary lifestyle in a big city can make us vulnerable to frequent bouts of acidity and gas. At certain times when the acid and gas get severe, people experience pain, bloating and tightness of stomach. Some might complain of nagging headaches too. Becoming aware of causes of acidity  and taking simple preventive steps can help us overcome the condition through natural means.

Hyper acidity refers to a set of symptoms caused by an imbalance between the acid secreting mechanism of the stomach and proximal intestine and the protective mechanisms that ensure their safety. The stomach normally secretes acid that is essential in the digestive process. Hyper acidity, also known as gastritis or Acid Re flux, is the inflammation of the stomach's lining that is usually caused by bacterial infection or other lifestyle habits like alcohol consumption.

Hyper acidity is aggravated ( पित्त प्रकोप ) in autumn season or Sharada Ritu . Hyper acidity is a clear sign of impaired digestive process. what you have to do is to improve you digestion and do the clearing of your intestine.

                                                           "Proteins pH level is acidic"

                                                           "Sugar increases acidity"

Introduction 

In the season of festivity, get togethers and celebrations, which also means eating and drinking a whole lot! But you've go to think about your poor stomach. Bloating, gas and acidity issues become rampart with the amount of foods and the kinds of food we eat during the festive season. Excess  gastric acid production lead to acidity in our stomach, which can further lead to burning sensations in our chest or tummy. Moderate amount of acid release in our stomach  help to  speed up the digestion of  consumed food. But as we know, an excess of anything is  bad. That's why excessasive acid in our stomach can lead to a lot of  unwanted symptoms and discomfort.

                 "Hara bachi bu", a Japanese term meaning "eat until you're 80% full.

What is Acidity?

Acidity is a form of indigestion in which there is accumulation of acid leading to burning sensation in stomach  and the digestive track. The stomach periodically produces acid to aid digestion. It is when we don't eat at regular intervals or are excessively stressed the stomach produces more acids which harms our body.

Our acidity is measured by our pH levels which ranges from 0 to 14, the lower the pH level the more acidic your body feels. At 7 pH is the neutral level of. While it is always better to keep your body slightly alkaline at the pH of 7.35 to 7.45 . When your body is alkaline you will always feel better. Its like a high and you only realize this when you shift from acidic to alkaline. This has to be done all day as the body's pH level keep shifting. Fortunately kidneys control most of the pH levels.

But still I highly recommend stay alkaline as it has numerous health benefits.Remember that acids are released from the stomach every 3-4 hours to break down the food we eat. So it is always good to eat regular small meals, otherwise the acid will attack the lining of the stomach to create acidity.

Acidity means an increased level of acid in the stomach. The stomach secretes Hydrochloric acid, a digestive juice that breaks down food particles into their smallest form to promote digestion. When there is an extra supply of hydrochloric acid in the stomach, this condition is known as Hyper-acidity. 

The food we eat gets digested with help of acids & enzymes secreted from the stomach. This acid enhance the digestion process, when there is excess production of these acids it is called Hyper acidity.

Pulses / Dal : Minimize acid indigestion by avoiding these

Hyper acidity occurs as a result of eating wrong things at the wrong time and in wrong quantities. It is a common disorder affecting almost 45% people in our country. Though it can be regarded as a disease of modernization due to irregular eating habits. It is a more psychosomatic disorder caused due to mental stress & strain added with dietetic in discrimination. 

                                                    "Triphala prevents acidity & constipation."

(GASTROESOPHAGEAL REFLUX)

Lemon : Though it is acidic it pacifies pitta, (fire element), the burning sensation in stomach. It interacts with enzymes and its acid form becomes mineral composition.

Acid Re flux
One get sour water in the mouth, there is a burning sensation in chest. The taste of the mouth becomes very bad, one has to sit initially then lie down, the acid comes out. One has to take antacids. This Acid Re flux generally happens due to very long gaping between meals, or very high stress levels, or very spicy food intake. This can be very well treated through diet without any medication. Proper diet and spacing of meals is all that is required. Avoid tea/coffee/spicy/fried, all these measures  will also help a lot.

Peptic ulcer

Peptic ulcer is the most common disease of the alimentary tract. The immediate cause of ulceration is digestion of the mucous membrane by increase in the secretion of (acid and Pepsin) of the gastric juice. The lining of the digestive tract breaks down and ulcers are found.

Duodenal ulcer
Our intestine has a remarkable ability to heal itself as it replaces its lining every 72 hours. But hyperacidity disrupts its function and causes ulceration.

                             If one has excessive pungent things he may suffer from acidity

The process of digestion involves mechanical (act of chewing) and chemical (action of enzymes) digestion. One should be aware that a brain reflex triggers the flow of saliva when we see or even think about food.The nervous pathway involved in salivary excretion requires  stimulation of receptors in mouth, sensory impulse to the brain stem and parasympathetic impulses  to salivary glands.

When we understand the food combining process the digestion becomes  smooth and these disorders are minimized. Our food consist of carbohydrates, proteins, fats, vegetables and fruits, sweets, fried snacks, milk and milk products. All carbohydrate are acidic in  nature and requires an alkaline medium to be digested completely. Most of the carbohydrates are digested in the mouth itself while chewing, by enzyme amylase present in saliva which is either alkaline or neutral. 

Proteins requires an acidic medium and are digested in stomach where the stomach lining secretes Hydrochloric Acid (HCL). In the stomach the digestive enzymes like  Pepsin digest proteins, Renin acts on  milk and carbohydrates, Lipase partially acts on fatty substances.

Most of the fatty substances are digested in small intestine with the help of bile and pancreatic juices. Fats and oils  coats the lining of stomach and prevents the secretion of H.C.L. Therefore, protein digestion gets slower and partial. Only small portion of fats are digested and all the improperly digested carbohydrates starts to ferment leading to  gas production and bloating.

Milk and milk products are digested in small intestines (duodenum)  and is partially digested or is fully fermented by the time it reaches  the intestine.

Vegetables are primarily alkaline, while fruits can fall into acid or alkaline in nature. Hence it is important to combine them suitably and follow proper eating habits Yogic diet is highly recommended which is based on Ayurvedic principles emphasizing on circumventing the Viruddha Ahara combinations. (Incompatible foods)

Food Types That We Eat And The Principles Of Their Digestives Processes:

Food Type

Enzyme

Produced in

Site of release

PH Level

Carbohydrate

Salivary Amylase

Salivary Gland

Mouth

Neutral

Carbohydrate

Pancreatic Amylase

Pancreas

Small Intestine

Alkaline

Carbohydrate

Maltase

Small Intestine

Small Intestine

Alkaline

Proteins

Pepsin

Stomach

Stomach

Acidic

Proteins

Trypsin

Pancreas

Small Intestine

Alkaline

Proteins

Peptidases

Small Intestine

Small Intestine

Alkaline

Fats & Oils

Lipase

Pancreas

Small Intestine

Alkaline

Nucleic Acid

Nuclease & Nucleosidase

Pancreas

Small Intestine

Alkaline

                                    Banana is your favourite Antacid.

Cause

• Hyperacidity caused by a bacteria named Helicobacter pylori.

                                 

• Due to relaxed cardiac sphincter, an expectant mother may suffer heartburn and acidity. Irregular Meals.

• Excessive consumption of  oily and spicy food
• Stress
• Over eating especially before going to bed
• Bad posture after meals.(Lying down just after meals)

• High protein diet causes hyperacidity.
• long gap between meals.
• Pregnancy.
• Sedentary lifestyle/ lack of physical activity : Don't be a lazybones, being very  sedentary can lead to excessive burping  and acidity.
• Prolonged sitting/ computer/ office work
• Long distance traveling
• Improper eating habits/ skipping of breakfast/ late night dinners
• Smoking/ chewing of Paan Masala, Tobacco etc.,
• Excessive consumption of alcoholic drinks
• Fast food/ junk food/ packed food
• Cold drinks/ canned juices
• Excessive drinking of hot tea/coffee : Having several cups of strong tea or coffee in the morning especially on an empty stomach., can have adverse effects such as acidity, gas and weight gain (Particularly if the tea or coffee are not sugar free).
• Excessive consumption of high protein diet such as meat
• Prolonged fasting / skipping  meals / having little time for ourselves.
• Skipping breakfast : It is a common cause for acidity, it results in acid build up in second half of the day.
• When we eat incompatible food combinations, the food ferments in the stomach and the undigested food particles can lead to acidity and gas.
• Excessive intake of food and liquids which are of opposite qualities, fermented, preserved, sour, pungent, hot, salty food
• Prolonged use of analgesics, antibiotics and steroids
• Mental stress & strain/ suppression of natural urges
• Insufficient sleep at night, sleeping immediately after meals
• When you feel rushed for time  your breathing becomes shallower and the stomach muscle get constricted. The emotion is also accompanied by the building up of pressure in a pit of stomach. The outcome acidity and gas builds up.

If a person has Hyper acidity  and does not observe Diet control or Pathya, (for example he takes spicy, hot foods, alcoholic beverages,) how can he be cured even with a plethora of medicine.

If a person has hyperacidity But if the same person follows Pathya (i.e. he avoids spicy foods, hot food,  alcohol beverages) he does not need medicines at all.

Milk tea, like other types of tea contains caffeine  and tannins, which can both contribute to acidity. caffeine is a natural stimulant that can increase the production of stomach acid, while tannins can  irritate the lining of stomach and contribute to acid reflux.

In addition, the milk in milk tea can also contribute to acidity. Milk is slightly acidic, and consuming large amounts of it can increase the overall acidity of the stomach.

For some people, consuming milk tea on an empty stomach, or in large quantity can exuberate acidity and can lead to symptom such as heart burn, stomach pain and nausea. Additionally adding sugar or other sweeteners to milk tea can also increase its acidity.

However its important to note that everyone's tolerance to acidic foods and beverages can vary, and not everyone can experience acidity after consuming milk tea. If you find that milk tea causes discomfort, or symptoms of acidity it may be helpful to reduce your consumption or try drinking with food to help neutralize the acidity.

Acid & Alkali

The acid produced in the metabolic activities such as uric acid  and lactic acid  react with the alkalis in the blood, the lymph, bile etc. thus being neutralized and therefore cause no harm. But if our diet is  replete  with acidogenic foods, the body cannot cope with all resulting acid. When the acid accumulates in the blood, symptoms related with acidic blood like  fatigue headache, anorexia, insomnia, nervous tension, hyperacidity etc begins to appear.

Acid blood in an abnormal condition, hinders the physical development of children and adolescent, causes degeneration in older people and diminishes vitality. It causes difficulties in pregnancy and lactation. It is the origin of disease like measles, appendicitis, pneumonia, tuberculosis, and cancer.Therefore after long research it is believed that there is no such thing as natural death, all so called natural death  are the culminating stages of chronic acid conditions of the blood. Therefore it is concluded that  all toxic substances in the body are  in the form of acid. In order to prevent or counteract the accumulation of acids in the body we must take food that is mainly alkaline in nature.

Ayurveda

Pitta Dosha

To understand the disease one has to understand the concept of ‘agni’ the fire of life. It has been given a pivotal place in the delicate balance between health and disease. This impaired ‘agni’ shows the effect on ‘pitta’ the fiery energy of the body responsible for transformation,  ‘Amlapitta’ is the by-product of this defective process. It is the resultant of ‘teekshnaagni’ says Ayurveda.

In Amlapitta the quantity of Pachaka pitta is increased. Its quality of normal bitter taste (alkaline) is changed to more sour taste (acidic) as a result of fermentation. Due to this increased sour quality of pitta, it is called as Amlapitta ( the literal meaning of Amla is sour).

In Ayurveda, acidity is called Ama Pitta. This condition is caused by an imbalance of Pitta dosha. The humor is handled by the elements of fire and water; these, in turn, control the digestive fire and stomach enzymes. This is also the reason why Pitta nature people turn to suffer from Hyper-acidity, peptic ulcers, and indigestion. Things that enhance the Pitta dosha like anger, stress, hot and spicy foods, very hot environment can also bring on a bout of acidity.
While Pitta is generally the one indicted for acid indigestion, the Kapha dosha has its place in the stomach and the chest. Because Kapha controls the digestive juices and causes mucus, indigestion that results from low metabolism and mucus congestion are natural in acid reflux. You can get Kaphic acid reflux if you have a feel of sluggishness, feel a bitter taste in your mouth after late-night meals, chest congestion in the morning, a heavily coated tongue, and a tendency to pile on weight.

Signs & Symptoms of Acidity

All these symptoms may interfere with your everyday routine, may cause you pain, and keep you from finishing your tasks.

• A burning sensation in the chest that typically occurs after eating and may get worse at night.
• Increasing pain when bending over or resting down.
• A bitter of acidic sensation brought on by vomiting food or sour liquid
• Throat issues (like constant irritation in throat)
• Having trouble swallowing food
• Gassy bloating in stomach
• Headache
• Sour burps ( खट्टी डकार) / sour belching 
• Dizziness due to hypoglycemia (low blood sugar levels)
• Heartburn, nausea vomiting.
• Dry throat and chronic dry cough
• Heaviness in abdomen
• Burning pain in chest region right behind the lower breastbone that may radiate upward towards neck, Burning in throat and stomach.
• Regurgitation of food or liquid coming up into the throat or mouth, especially when bending over or lying down
• Sour or acid taste/ vomiting
• Respiratory problems
• Sudden weight loss
• Lack of appetite
• Pain in ears
• Chest and stomach pain
• Pain in cardiac religion
• Burning sensation in throats and chest
• Aversion towards food
• A headache, acid reflux
• Stomach pain with gas.
• Mouth ulcers or oral stomatitis.
• Dryness of skin.
• Dryness of lips.
• Leg cramps.
• Sometimes watering from eyes and conjunctivitis.
• Acid erosion in teeth and gums
• Excessive tiredness.
• Hair loss
• Bitter taste in the mouth
• Irritation in the rectal region
• Flatulence
• Pressure in the chest after eating
• Feeling of restlessness
• The occurrence of blood may be seen in the stools

  Heartburn  & Acidity / Gastritis in Pregnancy : This is common from mid pregnancy onwards. When  the baby is growing bigger, the uterus pushes the stomach to cause heartburn. Also the hormones released during pregnancy can sometimes relax the valve between your stomach & esophagus. When stomach acid leaks out, this can result in heartburn. It occurs especially before bed time or immediately after food. Small amount of food  from the stomach re-enter the food pipe since the stomach valve relaxes and also because of the pressure the growing baby exerts against the stomach. If this happens several times in a day, a burning sensation is felt in the food pipe. To avoid  it happening, the stomach should not be completely full or empty. In an empty stomach, acid formation causes this feeling. Sips of cold milk should relieve this burning.

To sleep on a full stomach will also cause discomfort. It is good idea to stay propped up during the night if it gets very bad. A  few extra pillows or cushions will help you stay more upright while you sleep, and it can be quite comfortable. Better still eat dinner by 7-8 pm.

Avoid taking spicy or vinegary foods,  alcohol. Have four to six  moderate meals, instead of two large meals, in a day.

Diagnosis

Upper G I Endoscopy  a gastroenterologist, surgeon, or other trained health care professional uses an endoscope to see your upper Gastro -intestinal (G I tract). This procedure takes place at a hospital or a outpatient center.

An intravenous (IV) needle will be placed in your arm to provide a sedative. Sedatives help you stay relaxed and comfortable during the procedure. In some cases, the procedure can be performed without sedation. You will be given a liquid anesthetic to gargle or spray anesthetic on the back of your throat. The doctor carefully feeds the endoscope down your esophagus  and into your stomach  and duodenum. A small camera mounted on the endoscope sends a video image to a monitor, allowing close examination of the lining of your upper GI tract. The endoscope pumps air into your stomach and duodenum, making them easier to see.
The doctor may perform a biopsy with the endoscope by taking a small piece of tissue from the lining of your esophagus. You won’t feel the biopsy. A pathologist  examines the tissue in a lab

X Ray
An X Ray technician performs this procedure at a hospital or an outpatient center. A radiologist reads and reports on the x-ray images. You don’t need anesthesia. A health care professional will tell you how to prepare for the procedure, including when to stop eating and drinking.
During the procedure, you will stand or sit in front of an X-ray machine and drink barium, to coat the inner lining of your upper GI tract. The X-ray technician takes several X-rays as the barium moves through your GI tract. The upper GI series can’t show (Gastroesophageal reflux

disease) G.E.R.D in your esophagus; rather, the barium shows up on the x-ray and can find problems related to G.E.R.D, such as

• Hiatus hernia
• Esophageal stricture
• Ulcers

Mix rice (acidic) with lots of vegetable (alkaline), have chapati (acidic) with sprouts (alkaline) etc. 

Lifestyle 

• Regularly practice the recommended Yogasana, Pranayama and Kriyas for about an hour.
• Walk for 10 minutes after eating without fail. Walking and prone asanas will eliminate excess gas formed in the intestine.
• Avoid ultimately and irregular food habits.
• Do not remain hungry. Avoid fasting. However do not eat when not hungry.
• Do not over eat. Take small frequent meals combining acid and alkaline type.
• Chew the food mindfully at least 32 times.
• Drink water sip by sip.  When the stomach is empty and more saliva gets into the stomach, the neutralizing effect of the acid environment occurs in the stomach. The pH (an indicator of the level of acidity or alkalinity) of saliva in the mouth is alkaline and when it reaches the stomach that is acidic it will help in neutralizing and balancing the level of acidity.
• Avoid lying down immediately after food. Wait for at least 30-45 minutes. When you lie down avoid sleeping in supine position or on your right side for next one hour.
• The best recommended position is lie  to the left side, laterally. Your stomach and the heart are on the left axis of your body. The aorta of the heart arises and curves down to left.  If you sleep turning to the right side or in the supine position, heart has to pump more blood, and sufficient quantity of blood may not  be available that is required for the digestion.
• Clear the bowels every day thoroughly, Periodically detox the body by purging or adopting a suitable yogic kriya.
• Avoid smoking, alcohol, tea, coffee, carbonated beverages and aspirin like drugs. Avoid stress.
• Weight loss can relieve acid reflux.
• Select four to six  meals a day at periodic intervals.
• Daytime sleep for one hour before lunch can also help.
• Always eat freshly prepared food
• Get away from rich, burdensome meals, and junk food that may not agree with your health.
• Drink abundant of water between meals.
• Taking buttermilk (1-2 glasses) with meals helps in digestion of food
• Taking proper sleep at least of 6-8 hour at night
• While consuming, masticate food gradually
• There should be no haste and hustle before and after meals
• Doing physical exercises/ meditation/ yoga
• Taking balanced diet at proper time
• Relax your body and mind at meal hour
• Vegetarian diet, because non-vegetarian foods are rich in protein, which may precipitate the attack of hyper acidity
• Cold milk is excellent in this condition

• Do not eat fast chew your food properly
• Avoid skipping breakfast
• Managing anger and stress
• Have a creative hobby to keep your self-busy and engaged
• Eat well cooked less spicy food.
• Regularize your sleeping pattern.
• Meditation is good for stress and tension.
• Sweet first and Bitter & astringent at last.

• Raise the head end of the bed.

   

     

Wedge Shaped Pillow

• Shat Pavali :  Walk 100 steps before sleeping.  The best thing to avoid indigestion after a meal is to go for a walk honestly.
• Improper sleeping habits.

Yoga Asana (Physical Posture)

The recommended asana activates the  sympathetic nervous system increasing the body's flight and flight response. These Asanas will enhance the metabolic rate, overall physical and physiological functions. 

 ●    Bow pose  Dhanurasana  ( धनुरासन )

                                   

                     

Technique : In this posture spine is stretched back. First lie on the stomach and fold up the legs maintaining the ankles on the hip. Both knees and toes should be touching.  Now hold both the legs with both hands from the ankle. While breath in knees should be raised and thighs should be stretched up and keep the hands straight. After raising the lower portion of the body, the upper portion including stomach, chest, neck and head should also be raised. The only portion that should contact the floor ideally is the abdominal section about the naval area. Rest of the body parts should be lifted creating the shape like stretched bow.
Benefit : 

*   Dhanurasana is good for acidity.

Caution : 

• Elderly people do not normally do this, as their spines get rigid

  ●      Seated Forward Bend Pose Pachimotanasana (पश्चिमोतान)
                                             

                      

 ●    Bhujanga Asana

 

 ● Locust Pose Shalabhasana ( शलभासन   )   

                                   

Technique : Lie flat on your stomach. legs should be stretched out straight, feet should be together, chin and nose should rest on the ground and look straight ahead. Place your arms under your body and keep them straight. Now form a fist with your hands and place them close to the thighs. Next, raise the legs. They should be kept together straight and stretch them as far as you can and avoid bending the toes and knees.

Benefit : 

• It is good for acidity.

Caution : People suffering from heart disease or blood pressure should not practice this asana.

 ●     Vajra asana (thunderbolt pose)

It  is  good poses for stimulating the digestive system and reducing acidity. These postures can even be done after meals and are very good for acidity treatment.

●    Paripoorna Matsendrasana 

●     Shava asana (corpse pose)-

• It assists you to consciously relax each and every part of your body and slow down your respiratory rate. This, in turn, aids in correct digestion and proceeds a long way in relieving acidity.

Sitting half spinal twist  Ardh-amatsyendrasana  ( अर्धमत्स्येन्द्र  आसन )
                                         

                                        
Technique :  Sit in stretch leg position. Hands besides your body. Now fold your right leg at the knee and keep it under your left thigh. Keep your left foot outer side of your right knee by keeping the support of right hands. Stretch your right hand up while inhaling and then lock your left leg by catching your left ankle.  Twist your body left side, look back.  Feel the stimulation  on your pancreas. Stay in normal breathing. Release the posture after some times.
Benefit : 

• 
  
• It will improves digestion as well as elimination of the wastes.

 ●    Extended Triangle Pose or Uthita Trikonasana

 

●  Veerbhadra asana

●   Intense Forward bending Pose Padahastasana (पादहस्तासन )

                                                 

 ●    Yoga Nidra (योग निद्रा )  Guided Meditation for sleep & Relaxation.   Guided Meditation for sleep & Relaxation. To release tension.

                                           

                                       

Technique : During our lifetime, we accumulate mental, muscular  and emotional tensions, and they affect our health. In yoga the way to release these tensions is through the practice of relaxation or yoga nidra. This practice induces (Sense of withdrawal) Pratyahar, a state in which a mind  is isolated and the senses do not feed the brain with fresh information. When there is complete isolation from the influx of the senses, the consciousnesses, the mind and the brain  undergo metamorphosis, a complete transformation. It is as if a new  brain, mind and conscientiousness  are been created out of the old brain, mind and consciousnesses.
Benefit : 

• It is beneficial for acidity.
• All mental, muscular and emotional tensions are immediately relaxed.

Pranayama

Pranayama are the excellent way to prevent hyperacidity and gastritis. Pranayama activates the parasympathetic  nervous system and significantly aids in proper digestion, assimilation and excretion of waste. The breath regulation exercises aids in oxygenating the body cells / tissues  that have become dormant  cells will nourish and heal the imbalance and injury and restore the health back. 

Kapalabhati

Anulom Vilom

Bhastrika

Suryabhedi pranayama  This practice will activate the Suryanadi, increases the physical energy and revitalizes the body. It helps to boost the sympathetic nervous system and increases the efficiency of digestive system.

Breathing Exercises (Warm up)

The initial series of breathing exercises ranging from slow breaths, to energizing breaths to balancing breaths. This is also the prerequisite as it warms up the body  or calms the mind or both.

Shitali Pranayama

                                                    
* Sit straight on the floor, open your mouth slightly, in such a way that the tips of your tongue should be closer to both lines of the teeth.
* Inhale fresh air slowly and steadily through and between the lines of the teeth with a medium speed. Inhaling should be in such a way that the incoming air touches the tongue all the way from the tip to the very base.
* When you have inhaled enough air exhale through both nostrils at a medium speed.
*  Again inhale through the mouth in a same way, and continue this process for five rounds.

It assists the mind to rest and double check that all parts of your body obtain a sufficient delivery of oxygen. This not only ensures that your brain is calm, free of stress, and all other negative mental strong feelings are negated, which assists as a catalyst for acidity.

Sheetali Pranayama

                                           

Exercise

 Half an hour Morning walk/ evening walk/ after dinner walk

Therapeutic Movements (Sukshma Vyayama or Shithilikarana) 

The guided movements of all parts of the body from head to toe, as guided by the instructor is again the most essential part of session. This practice will loosen the stiff muscles and will also strengthen them, lubricate the joints and help in further tougher  movements. Practice mindfully, and synchronize the movements with the breath.

• In an out breathing and stretching of different angles
• Toes and ankle movements.
• Drill walk , spot jogging
• Knee and waist movements.
• Variation of Shashankasana- breathing in Vajrasana
• Tiger breathing and its variations.

M.C.T

Mind calming technique (M.C.T) is a necessity prior to the commencement of practice. It is performed to stabilized and still the mind. M.C.T increases metabolic rate and strengthen the immune system.

Prayer

Chanting the prayer will connect your inner self to the supreme energy of universe. This process gives immense mental strength and boost the confidence.

Allow head to lie at higher level than stomach while relaxing (lying down)

Contraindications  / Cautions

Since Hyper-acidity and Gastritis  is non life threatening disorder, it is Okay to try most of the asanas.. However if this disorder is accompanied with  other complications, counselling with doctors and the yoga therapist is neccessary. If the yoga session results in heartburn, or any other hyperacidity  related symptoms, despite adhering to the food guidelines prior to practice, then it is advised to avoid inversions and reverse postures (Shirshasana, Halasana, Sarvanga asana, Chakrasana) and any asana in which the head is lower than the stomach. Adopt variations and props for some of the  asanas mentioned to get the best results.

Diet

Famous saying : "Meal seekers has no disease." 

• Avoid eating excessive spicy, sour, and salty items, fried and junk foods items that contains preservatives.
• Consume less of protein rich foods, oily, spicy foods. Completely avoid refrigerated foods. and stale food. Reheated food becomes difficult to digest. Always eat freshly prepared food.
• Replace coffee, tea with herbal tea made of holy basil (Krishna tulsi), Tinospora cardifolia (Amrita Balli) ginger, turmeric and aloe. These are some of the best liver protectants. Liver detoxifies all toxins and helps in preventing formation of bad cholesterol.
• Do not drink water for at least for one hour  soon after any meals. Instead drink diluted buttermilk with Asafoetida (Hing), Mint, (Pudina), and Cumin (Jeera)  powder. Never drink refrigerated water.
• Eat a raw salad with lot of cucumber before eating a heavy meal.
• Buttermilk is best consumed after seasoning with mustard and Asafoetida.
• Eating a small quantity of dark brown jaggery or palm jaggery at the end of meal is a good habit. This is good for digestion and absorption. The lactic acid acid bacteria present in the freshly prepared curd help in digestion. Avoid using jaggery that is light brown in colour that is qualitatively same as sugar. Darker the colour the better it is. 
• Consume natural probiotic sources like yogurt, curds, buttermilk, etc. Include prescribed probiotics if required.
• Consume Indian Gooseberry (Amla) juice or powder or any form, everyday in empty stomach is highly beneficial to reduce gastritis.
• Include ample ginger, cumin, Ajowain, caraway, asafoetida (Hing), Ghee in cooking.
• Cumin, ginger,  mint, coriander,  decoction cleanses the intestine and reduces the abdominal spasm. Make it point to drink at least two glasses of the digestive concoction every day in case of  chronic acidity or gastritis.
•  Avoid consuming all incompatible  (Viruddha Ahara)  food combinations.
• Always add a small quantity of ghee to your Food without fail. It will pacify and expel the accumulated toxins and help in good digestion.
• Always eat fruits at least  30 minutes before any main meal or two to three hours.
• When suffering from severe symptoms, avoid solid food. Consume Ragi malt or porridge made from puffed paddy mixed with little ghee and salt. To energize, drink warm milk fortified with soaked and pureed dry dates.

In order to prevent or counteract the accumulation of acid in the body we must take food that is mainly alkali. genic.

All fruits are alkali- genic they are figs, grapes, dates, raw tomatoes, lemon, , plums, sweet  apples etc.

All vegetables like -, leafy greens, salad plants, cucumber, beet root, yams, radish, pumpkin, potatoes etc are alkali genic.

Skimmed milk and cream are alkali genic.

Acid genic foods are polished rice, de husked rice, cake, bread, barley while wheat flour (maida), wheat flour etc. Polished rice and maida are the highest acid - genic.

All pulses are highly acid genic. Among nuts, peanuts are the highest acid genic.

In non vegetarian foods yolk of eggs is highly acid genic with all kinds of meat.

In milk products cheese is the highest acid genic and butter is the lowest acid genic.

Therefore being highly acid genic meat, fish , eggs and pulses are to be avoided.Whole wheat flour, dehusked, unpolished rice and other cereals, are mildly acidic genic. Maida is highly acid genic. Hence preparation of maida are to be avoided.

Processing or refining adds to the acid genic effect to  the cereals. Hence refined oils are also not to be used. Unrefined oils are good in moderation.

All vegetables and fruits are alkali genic hence they get special importance in the food regime.

Tea, coffee, fried preparations, idli, dosa are all acid genic hence they should be used in moderation.

Rice, dal, curry, khichadi, bhakris, which comprise the usual evening meals are also acid genic. Hence soups of vegetables are to be introduced in everyday meals.

We have to maintain a balance between the acids and alkalies in the body by a judicial combination of various  unprocessed cereals like ragi, jowar, baajra, with raw vegetables, fruits, nuts and soups in our daily diet- thus keeping disease at bay.

Acidic Foods

Cereals

Cereals like wheat*, rice* dry corn*, etc. and their flour . Their products like bread pasta noodles, vermicelli, poha*, rawa*, oats*, brown rice*, buckwheat**,and ragi** (nachani) 

Pulses & Legumes

All dals* and pulses*, specially tuvar dal*, soyabean* and its products like milk, granules, chunks etc.. chana dal flour besan etc..

Milk & Milk Products

 Cheese, paneer, mayonnaise ,butter, cream.

Vegetables

Cooked spinach and asparagus tip white. Beans,

Fruits

Plum, olives, prunes, plums, oranges*, pineapple**, sweet limes**, blur berries, processed fruit juices, canned fruits.

Lime

Orange

                                                       

Plums

Grape Fruit/ चकोतरा

Sour Grapes

Nuts & Oil Seeds

Dry coconut, walnut, peanut, cashew nuts.

• Salt, High-sodium condiments
• limes, plums, grapes, grapefruits and blueberries. Pineapples, oranges, peaches and tomatoes are also high in acid.

Miscellaneous

Tea, coffee, alcohol, vinegar, aerated beverages, spicy and fried foods, pickles, chocolate, MSG (Mono sodium glutamate, Margarine.

Fermented foods like idli, dhokla, dosa etc.

Confectioneries like mithai, sugars, artificial sweeteners, 

Non Veg foods such as eggs meat, chicken.

And other processed foods.

Dry fruits

Foods to help you overcome acidity

Alkaline Foods

Cereals

Jowar and Bajra.

Pulses & Legumes

All Sprouts

Milk & Milk Products

Milk * (chilled), curds*, ice cream*,milk shakes*.

Vegetables

 

Green leafy vegetables Fenugreek, amaramth (chaulai). lettuce, asparagus greens, raw spinach, asparagus, cabbage, brinjal, lady's finger, mushrooms, green peas, cucumber, onion, potatoes, carrots, pumpkin, radish, tomatoes (raw), broccoli etc.

Fruits

Banana, mangoes, grapes, apple,berries, figs, papaya, peaches, water melon chickoo, pear, muskmelon etc.

Nuts & Oil Seeds

Almond soaked, dry fig, dry dates, raisins, apricot and fresh coconut.

Miscellaneous

Ginger Tea, herbal tea, honey and cinnamon.

Cold Milk

If you are not lactose intolerant, drinking cold milk can help stabilize gastric juices in the stomach. Since it is rich in calcium, it also prevents the build-up of excess acid in the stomach. It is thus one of the simplest remedies when you have an acidity attack. Just reach out for a glass of cold milk and drink it right away.

Banana

Banana is perhaps the best natural antacids that guards against acidity. Rich in potassium, it is advisable to eat one banana every day and if you have long gaps in between meals, banana is the best snack option. So pick up this fruit as and when you feel discomfort and heartburn. Eat banana with cardemom.

Coconut Water

Coconut water, helps turn your body’s pH level from acidic to alkaline while also protecting the stomach from harmful effects of further acid production.

Fennel Seeds

Fennel seeds, No wonder many Indians have a habit of chewing on saunf after meals, since it works best to prevent acidity. You can also have fennel tea to keep the digestive tract healthy and reduce the feeling of indigestion and bloating. Fennel (Foeniculum vulgaris) saunf To control acidity boil saunf seeds in milk and take it twice a day.

Butter Milk

Butter milk for hyper acidity. (छाछ)

Buttermilk Considered to having Sattvic properties in Ayurveda, buttermilk contains lactic acid that actually helps regularize acidity in the stomach. Remember, to have a glass of buttermilk after eating a heavy or spicy meal and for best results sprinkle black pepper or cumin seeds powder in it. You can also add curry leaves for flavor.

Jaggery

Jaggery with its high magnesium content helps boost intestinal strength, thus aiding digestion. Make it a habit to suck on a piece of jaggery after your meal, to cool off your stomach.

Cardamom

Cardamom or elaichi stimulates digestion and helps relieve stomach spasms by soothing the inner lining of the stomach. This thus helps ward off the bad effects of excess acid produced in the stomach. Whenever you feel a bout of acidity striking, take two pods of cardamom, crush them coarsely and boil them in water. Cool and drink the juice to get instant relief.

Basil Leaves

Basil leaves have soothing properties to give you instant relief from acidity. Chew on a few basil leaves or boil 3-4 basil leaves in a cup of water and let it simmer for a few minutes. Sip on it frequently till you feel better.

Lemon

Lemon : Though it is acidic it pacifies pitta, the burning sensation in stomach. It interacts with enzymes and its acid form becomes mineral composition.

Cherry (Cordia dicotoma)  is good for acidity.

                                  

Sweet Fruits

Dates

FIGS

Cucumber

Papayas

(Cucumis sativus)  ts seeds have cooling properties. thus given in acidity.

Pomegranate

Include pomegranate, as it is one among fruits that normalize acidity

Sweet Grapes

Sweet grapes are good for acidity

Cooked Green Gram 

Moong Dal

Cooked green gram is easily digestible and absorbable.

Jowar Roti or Sorghum

Bottle Gourd

                                                

Bottle gourd लौकी is good for Acidity. Fresh bottle gourd juice (2 tbsp) and cumin seed powder (1/2 tsp) are to be taken every morning on empty stomach.

Water Chest (सिंघारा / पानी फल,)

Water chest (Trapa natans) Trapa natans fruit powder is taken orally along with cold milk before going to bed.  

                                                
Water chest (Trapa natans) Trapa natans fruit powder is taken orally along with cold milk before going to bed  

• Bland soft diet for few days
• Well-cooked cereals (e.g., semolina, ground rice, corn flour)
• Green and yellow vegetable/porridge
• Take 1-2 tsp of ghee with warm milk
• Edible made of yava (barley) and wheat should be given to the patient with less amount of salt.
• Kokum or Garcinia fruit is known to lower acidity in the stomach
• Dairy products (not fried) and milk drinks.
• Stewed and preferably sieved fruits, and fruit juices.
• Eat more fruits and vegetables ( kiwi, apricot, citrus fruits, carrots) protects the gut wall against further damage. It may also promote healing of peptic ulcer.
• Cabbage contains S Methyl methionine and is claimed to heal gastric ulcer and relieves pain. Raw cabbage juice ( 1 liter / day) is prescribed for 8 consecutive days to benefit the sufferer.
• Drink weak tea with milk.
• A regular and frequent small meal of bland food brings relief

                            Avoid chilies and spice. Do not eat sprouts for dinner.

Food to Avoid

Acidic Foods

Chocolate

It leads to intestinal cells releasing serotonin causing the esophageal sphincter  to relax and allowing stomach acid to flow upwards . So if one already has acid trouble  you should reduce the chocolate in your diet.

Citrus fruits

Citrus fruits can also increase  acid production in stomach. except Lemons. 

Tomatoes

Tomatoes are acidic in nature and can cause acidity problems in some people. Tomatoes are acidic when cooked but alkaline when raw.

Caffeine

Coffee, caffeinated teas, sodas and energy drinks  contains caffeine  that can intensify  acid reflux episodes  and cause heart burns too. It is better to eliminate coffee from your diet completely.

Alcohol

All forms of alcohol tend to have  a negative impact on  one's health and impact body  in several ways . It can take a toll on each  and every part of body , along with the digestive system. Alcohol intake can be problematic for those  who have gestro -esophageal reflux  disease (GERD) . Consumption of alcohol can inflame and irritate the  stomach and impair the functioning of the esophageal sphincter.

Spicy food

Do you eat chilly? You can rethink your decision, as they contain capasalcin that can irritate the esophagus  and aggravate heart burn.

Carbonated beverages

Carbonated beverages such as sodas and energy drinks are  acidic and caffeinated  and consumption of such drinks can lead to acid drinks.

Processed foods

It is known facts that  eating processed food  on a daily basis  can invite acidity.  So it is best to avoid  ready to eat meals cakes, biscuits and tinned  vegetables.

Deep fried foods

Are you a fan of deep fried foods like french fries  foods like french fries, bhajiyas, samosas,  chips or onion rings. They too can cause acidity.  So get rid of them from your diet.

• Food heavy to digests like Jackfruit and black gram (Urad Dal) in the rainy season
• Excess intake of sweet as the sugar expedites the process fermentation and releases acid in the stomach
• Black pepper, garlic
• Excess sugar and sweets, rich and heavy pudding
• Whole meal bread and biscuits, coarse cereals and cakes containing dry fruits
• Fatty fishes, highly seasoned meat
• Pulses especially horse gram (Kullatha,  Dolichus biflorus) and peas
• Avoid prolonged sitting at one place
• Do not skip breakfast
• Raw vegetables and raw unripe fruits.
• Rich and heavy puddings.
• Highly seasoned meat, including bacon. pork and sausages.

 Food to avoid

• When chewed and digested, carbohydrates such as bread, pasta and rice convert to sugar in the body. As sugar is the most acidic thing we can eat, these foods should be avoided. 
• Most oils are alkaline, however become acidic when heated. 
• Key points to remember Most fruits are mildly acidic but I still use them in small quantities as they have some great nutritional benefits

Some examples of acidic foods to avoid are:

• Eggs.
• Beans.
• Oilseeds.
• Salt.
• High-sodium condiments.
• Some types of cheese.

Eat fruits separably as a meal or combined with lettuce of celery.

Acidic Fruits

• Oranges
• Grape fruit
• Kiwis

Sub Acidic Fruits

• Apple
• Apricots
• Berries
• Cherries
• Grapes
•  Peaches
• Pears
• Plums
• Nectarines

Proteins pH levels is acidic.

Herbs

• Aegle marmelos (bel) Juice of bel leaves with sugar can be taken 4-5 times a day, it alleviates acidity.
• Coriander: Coriandrum sativum along with carum ((Trachispermum ammi) seeds 2 g each along with sugar is given to get rid of acidity.
• Cuminum cyminum (Jeera) 5 grams should be chewed after lunch and dinner to cope up with hyperacidity
• Emblica officinalis (Amla) in powdered form is helpful  
• Fenugreek (methi) paste of methi seeds in a glass of buttermilk will relieve acidity
• Petha (white pumpkin) is good for acidity.

• Occimum santum (Tulsi) chew few tulsi leaves to get relief of symptoms
• Shatavari or asparagus root powder boiled in cows milk is excellent in acidity
• Sweet grapes are good for acidity
• Triphala powder ½ tsp with warm water in the morning
• Yastimadhu or licorice   its ½ tsp powder with water.
• Aloe vera  

Aloe vera

• It can help during heartburn or acid reflux., which occurs when stomach acid flows back into the esophagus. A juice prepared from aloe vera  gel act as an anti inflammatory agent and can be taken internally as remedy for peptic ulcer. Also patient should drink 1/2 cup of Aloe vera juice twice a day for one month.
• Curry leaf tree (Murraya koenigii) Its decoction is a wonderful natural option for reducing acidity. 

• Mango Mangifera indica Fresh leave juice along with sugar should be taken at bed time.

Herbal Remedies

• Pudin hara It gives quick relief for acidity
• Taking 1-2 pieces of, Amla murabba, in morning (empty stomach) and I night

• Fresh cabbage juice (2 tbsp) and honey (1 tbsp) is to be taken early morning on empty stomach.
• Milk diet for certain period
• Tab Acibac Used in case of hyper acidity its main ingredient is Amla
• Hajmola A popular digestive pill that contains rock salt, tamarind, cumin, black salt, black pepper, ginger, long pepper.
• Hingoli A fragrant spice pill that contains asafoetida, black pepper, cumin, ginger and lemon extract.
• Barley gruel mixed with dried pomegranate and raisins or cabbage soup as a diet
• Decoction of Amla powder (Indian gooseberry) powder with coriander seed
• Sweets made of coconut and sugar or Rajgeera (Amaranthus paniculatus) laddoos are the useful dishes in acidity.

• Take Avipattikachurana  in hot diluted milk and keep of sipping hot water there after. continue this till you get 8 - 9 good motions. once the bowels are clear, take cold curd rice and rest for the day.
• Take water boiled with  dried amla 10 -20 grams in 1 -2 liters.

Mudra

Adopt any of these mudras throughout the pranayama session. 

Samana Mudra

Samana Vayu activates Manipur Chakra and helps in complete digestion.

                                 

Vayu Mudra

Vayu mudra will reduce the ill effects of excessive gas  formed.

Apana Mudra

Apana Mudra will help in  excretion of all waste products during digestion. Apana Mudra Formation- Tip of the thumb is to be joined to the tip of the middle and ring fingers. It is good for acidity.

Apana Vayu Mudra

Apana Vayu mudra  will encourage proper blood circulation and does the functions of both  Vayu and Apana mudra. This mudra can save a person from 'heart attack', hence a mudra is called Sanjeevani Mudra, one that gives life to a dying person. This mudra gives instant results and the pain is reduced immediately.

Formation :

This is combination of two Mudras Vayu and Apana. From Vayu mudra by placing the tip of index finger at the base of the thumb and then form Apana Mudra by joining tip of the thumbs with the middle and ring fingers.

Effects :

There is combined effect of Vayu mudra and Apana Mudra. Vayu mudra relieves the pain instantly and Apana mudra maintains space to reinforce blood circulation to the heart. 

Benefits: 

• Beneficial in curing acidity.

Perform Apana Vayu Mudra-

1. When there is sleeplessness.
2. When there is over exertion.
3. When there is stress.
4. When climbing staircases and hills.
5. When there is crises.

Surabhi Mudra (Mudra of choice)

Kamadhenu is the divine cow who dwells in heaven and grants all our wishes. Surabhi is the daughter of the divine  cow Kamadhenu. Like the mother she also grants our prayers and she secretes nectar from her udders. This mudra represents  the four udders of Surabhi.

Formation :

Form Namaste and keep the thumbs apart. Join the tips of index fingers and middle fingers which are opposite to each other then join little finger with the ring finger tips which are opposite to each other. The mudra formed looks like the udders of the cow. This is surabhi mudra.

Effect :

Thumbs kept apart help reduce the fire. The joining of tips of middle and index fingers and joining of the tips of  ring fingers and little fingers remove the problems of bile and gout. and rheumatism.As the eight fingers come together  they activate a number of nerve centers and glands especially Adrenaline, Pituitary and Pineal. 

Benefits :

• The three doshas, Vata, Pitta and Kapha get balanced.
• Acidity is cured immediately.

Pushana Mudra or Nourishing Mudra

Pooshan means the God of nourishment and hence this mudra is  dedicated to the sun God.

Formation :

Right Hand : Middle finger is on the top of the index finger and the index finger touches the top of the thumb. Other fingers are extended straight.

Left Hand : The ring finger is at the top of the middle finger. The thumb and the middle finger are joined together at their tips. Index finger and the little finger stay extended.

Effect: 

This mudra is called Pooshan Mudra as it influences the energy currents that are responsible for absorption and utilisation of food, as well as helping with its elimination This mudra intensifies breathing and helps in the absorption of oxygen and release of carbondiaoxide from the lungs.

Benefits :

• This Mudra has a relaxing effect on the solar plexus the area of stomach liver, spleen and gall bladder.
• Regulates energies in the elimination and detoxification.
• Relieves acute nausea,  flatulence, seasickness and the feeling of fullness after meals.
• Finger positions of the left hand aids in directing energy upwards. Concentration, memory, logic, enthusiasm are positively influenced.
• If there are chronic complaints about lack of energy than the mudra of the right hand can be modified as follows:
• Placing the right finger on the top of the little finger is touching the tip of the thumb.

This alternate finger position helps in activating energy in the pelvic floor. Excellent effect on general health

Bandha

Moola bandha (Anal Lock)

Uddiyana bandha tummy tuck or naval lock)

Kriyas

Kriyas are detoxifying activities that helps cleanse the intestine / gastro intestinal tract by inducing vomiting or clearing the bowels completely. Kriyas are detoxifying activities that helps clean the intestine / gastro -intestinal tract by inducing vomiting or clearing the bowels completely. Kriya helps in excretion of all kinds of toxic wastes (gas, uric acid, free radicals, and solid waste) build up during the faulty digestion.These are very effective if the subjects are  capable and confident of doing. All kriyas have to be  done under expert guidance. Kriyas helps in excretion of  all kinds of toxic wastes (gas , uric acid, free radicals and solid waste) build up during the faulty digestion.

Agnisaar Kriya

Dhouti

Basti kriya

Laghu Shankha Prakshalana

Meditation

Daily meditation for sometimes is good for acidity. Elicits mindfulness and enforce a deeper calmness. It helps to explore our inner strength, weaknesses and assist in  self acceptance.  Vipasana meditation or Pranava Dhyana is very helpful and easy to practice.

This calms the mind and relaxes the body by slowing down the respiratory and metabolic  activities. Meditation stimulates the  parasympathetic nervous system bringing in complete rest and relaxation, activating pancreas and liver to secrete essential enzymes.

Remedy  

Astringent fruitsl ike Amla, harad,( Chebulic mylobalan),Behada ( Terminalia bellirica)

Brew some warm ginger, ale, pop or ginger candy

D.R.T / Q.R.T / Shavasana

The deep quick relaxation techniques or Shavasana with mucus or external commands is an attempt to calm the body and mind after the practice. It is intended to bring inner peace and complete relaxation.. Yoga nidra is most recommended for this issue. This aids in physical and mental rest and rejuvenates the body..

Marma

Nabhi  Marma

Location- it is located in umbilical religion. Nabhi marma should be stimulated on empty stomach. By sitting in Vajra Asana, take inspiration after that with the fist of right-hand press this marma and bend forward after expiration. 

Concentrate on solar plexus, which is located in the umbilical region

Improve your digestion
* Mix equal parts of baking soda and water in a glass, drink as soon as you feel indigestion.
mix one teaspoonful of cumin seeds in a glass of water. add one teaspoon of fresh coriander juice and a pinch of salt. Have it twice a day.
* Eat half a teaspoon of aniseed to improve digestion.
* Lemon juice mixed with warm water taken thrice a day improves digestion.
* A teaspoon of ajwain seeds with a little rock salt is a good remedy.
* One or two teaspoon of fresh coriander juice, added to fresh buttermilk is highly beneficial in treating digestive disorders.
* Papaya fruit is good for digestion.
* A teaspoon of ajwain seeds soaked in a glass of buttermilk  for 5 -6 hours should be grounded in the same butter mixture and administered to relieve indigestion.
* A tablespoon of cinnamon water, taken after an hour after a meals, relieves flatulence and indigestion.
* Peppermint is good for indigestion.
* A fresh piece of ginger if chewed before taking meals stimulates digestion.
* Ground cardamom seeds (choti elaichi) mixed with ginger powder (a pinch)  cloves 2 and coriander seeds powder ( 1/2 teaspoonful) is an effective remedy for indigestion.
* Try to have a piece of  fruit before every meal. this will help in better digestion for food later.

Consult a Gastroenterology

Prevention

Easy steps to prevent acidity and indigestion.

1 . Eat healthy and 80% of your appetite : 

Everyone should follow the principle of "hara bachi bu", a Japanese term meaning "eat until you're 80% full. It originated in the city of Okinawa, where people use this advice as a way to control their eating habits. Interestingly they have the lowest rates of illness from heart disease, cancer and stroke and a fairly long life expectancy. Visualize a blender. Will the blender work if you fill it up to the top ? No you have to leave room for the blender to do its job.

The same rule applies to your stomach. Allow 20% of the space for air, digestive juices, saliva and bile to do their work of digesting food. Next time you have an appetite for three piece of bread, eat two pieces, and wait for a few minutes for the massage to go from the stomach to the  brain, if it's full or not. If you still feel like eating more, have another half a piece of bread. This habit allows you to leave some room for the stomach to digest the food.

2 . Chew your food 32 times : 

Chewing food properly creates a lot of  digestive saliva in your mouth, and that aids digestion in the stomach. Chewing intended to break down food so that it looses texture. For most types of food, an average of 32 chews is recommended. Of course, compared to a slice of bread, you need to chew less when eating soft water filled foods like watermelon.

3 . Don't drink water, juices or soda while eating food : When you drink fluids while eating, it washes away the digestive juices from your stomach. It can dilute your digestive fluids. Water is a coolant, and regularly  indulging in consuming it during or right after meals can interfere with the  digestion process. Therefore this practice is not encouraged. Wait for at least half an hour before having water once you are done with your meal

4 . A bonus tip to prevent Acidity : To stimulate your senses use your fingers to eat solid foods when appropriate. The nerve ending of the finger tips are said to improve digestion. In fact when you eat  with your hands and your finger tips engaged, you become more conscious of  the flavours, texture and aromas. Eating with your hands sends a signal to your brain about the texture and temperature of food that the stomach can expect. This therefore helps in quick and proper digestion.

  Circadian rhythm

Human Biological Clock

The strong connection between dietary patterns and circadian rhythm must not be ignored.

Introduction

Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. These natural processes respond primarily to light and dark and affect most living things, including animals, plants, and microbes. Chronobiology is the study of circadian rhythms.

Do you know our dietary patterns, appetite and satiety are all regulated  by our circadian rhythm? Unfortunately, we do not align our eating habits to it , and revolve it around our work schedules, social colanders and convenience instead, not realizing the pressure we put on our bodies to work against what it's designed for.

"The circadian rhythm and its impact on digestion is a law of nature that we should align ourselves with."

Not everyone needs a diet plan. Just by tweaking  their meal timings and aligning it with the  circadian rhythm, they can start to see noticeable improvement in their health like high energy levels, alertness, better sleep, digestion and water retention., waking up with a flatter stomach, no bloating, clearer skin, lesser cravings, and so much more.

What does eating according to the circadian rhythm mean?

In simple words, it means aligning our meals timings and patterns to the  sunset and sun rise, because of its impact on our digestion. As per circadian rhythm our digestive fire wakes up as the sun rises, peak around noon,, and slow down as the sun sets. 

Eating in accordance with  this rhythm means we consume our first meal of the day after sunrise, eat a substantial lunch in the afternoon and our last meal of the day with  or close to, sunset followed by fasting through the night  till the next morning,

The morning appetite

As the sun start to rise, so does our digestive fire. The first meal of the day thus should be post sunrise, especially if you feel hungry. If you don't embrace it  because your body is still elimination and processing the last meal.

At the same time , eating too early, before the sun rises, can go against circadian rhythm because your metabolic fire and digestive ability are not activated yet. The body is still in the  detoxification process and nothing that you eat  so early is going to be  broken down effectively.

The afternoon appetite

When the sun is atop, our digestive fire is at  its peak.  This makes lunch time really important and gives us the opportunity to have a really good meal. In fact aiming for a maximum calorie intake from your breakfast and lunch and the least from your  dinner best supports our digestion and the circadian rhythm. What  this also means is that  the ideal time to eat a desert is in the afternoon.

The evening appetite

for As the sun starts setting and it gets dark our body naturally start to  secrete melatonin. The hormone that is responsible for inducing sleep. As a result a body slows down and is least interested in digestion. It is now more foccussed on repair, recovery, growth, rejuvenation, elimination and healing. To support this, its best to start tapering calorie intake and eat your last meal close to sunset, followed by giving our digestion a complete breakthrough. by fasting. This is also called  the circadian rhythm and is by far the most  natural way to fast.

Late night meals

for Our body is not designed to digest and break down food, as the sun starts setting. If you do have a late night meal, your body will still try to digest, but at the cost of 

• Irregular blood sugar levels
• Constipation
• Acidity
• bloating
• Sluggishness the next day

This is because the circadian rhythm is challenged. The pancreas also has a melatonin receptor, indicating that  on the release of melatonin, when it gets dark it binds to the receptor on the pancreatic cells, thereby suppressing its function. This speaks volumes about why a late night meal can mess up your digestion and sugar levels., and you may even wake up feeling acidic and heavy. Melatonin upon its release blocks pancreatic functions because digesting food at night is not what your body is interested in.

If you do end up  eating late, since your metabolism is slow, it is a struggle for your body to break down the food. You make your pancreas churn out more digestive enzymes, make your stomach produce more acids and forced itself to digest the meal. The Dutch and Europeans enjoy croissants, chocolate, pastries and similar foods in the morning when the metabolism is at its highest.

What about late night snacking?

Your body is not designed to digest food late at night. It is that simple. Now consider all of these events, how the body functions, and what may happen when you disrupts this circadian rhythm. The moment you have a late night meal, you disrupt every part of the rhythm, because it is all connected.

The circadian rhythm and its impact on digestion is a law of nature. If we challenge the law of nature by going against the circadian rhythm that governs thousands of functions in the human body at a cellular level, and even the best treatment, medicines, doctors, nutritionist, spiritual healers or yogi expert will not work.

And what if we align ourselves with the law of nature and add the right medicine, lifestyle, food, and so on ? That is what we begin to see prevention, healing recovery and healthy improvement occurs.

Treatment

Allopathic :

• Tab Omeprazole 20 mg Lanzoprazole 30 mg or Panzoprazole 40 mg on empty stomach in morning. Tab Omeprazole (Ocid)  20 mg at 6 PM for 3 days.
• Antacids after meals and at night for temporary relief.
• Tab Rinitidine 300 mg or Famotidine 40 mg or Roxatidine 150 mg at night
• Sodium bicarbonate with lime juice once or twice a day.
• Tab Pantop 40 before meals.
• Tab Folic Acid 5 mg OD for week
• H.P.Kit for Hyper Acidity.

• For Loss of Appetite : To improve appetite : take Lemonade

• Hold your arms over your head to give your lungs some room
• Sit up straight, prop yourself upright with pillows
• Lie on your left side
• Avoid overexertion. 

Ayurvedic :

• Ayurvedic remedy- Take 1-2 tsp of Avipattikar churana with milk or water at bedtime. 
• Avoid excessive salty, oily, sour, and spicy foods. Food should consist mainly of bitters like bitter gourd, matured ash gourd, and avoid smoking and alcohol intake.
• Include barley, wheat, old rice, and green gram in the diet.
• Avoid overcooked, stale, and contaminated food.
• The infusion of coriander seeds (Dhanyaka) taken with sugar twice a day.
• Water obtained from the green fruit of coconut 100-500 ml to be taken twice a day.
• Powder of Amla 3-6 gm B.D with water.
• Powder of Shatapuspa (Saunf) (Anethumsowa) with sugar mixed in a glass of water – 20 ml twice daily for 1 week or till the symptom subsides.
• Chewing of half a teaspoon of fennel seeds after food.
• Shatavari, Yashtimadhu, Sunthi (dry ginger) these herbs are used to treat Acidity.
• Vegetables like white pumpkin, bitter gourd, matured ash gourd, leafy vegetables except for Methi.
• Fruits like gooseberry, dry grapes, black grapes, sweet lime, pomegranate, and fig.
• Take adequate amount of fluids like pomegranate juice, lemon juice, amla juice, sweet lime juice, medicated water with ushir (wala) or coriander seeds, or laja (puffed rice) Warm water.
• Consume Dadimpak (sweet preparation made of pomegranate). Moramla (jam made from amla), Gulkand (jam made from rose petals) with milk.
• Consume one teaspoonful of ghee with warm milk.
• Practice yoga, pranayama, meditation & exercise regularly.

The exacerbated Pitta worsens your digestive fire, making your food to be not perfectly digested as well as influence the production of ama (toxins). When ama builds up in your digestive channels, it brings about the problem of hyperacidity reflux.

Ayurveda treatment focuses on cooling down the troubled Pitta dosha lead to acid reflux. For this, various Ayurvedic herbs are used to get rid of the toxins that prevent digestive system. This usually improves your digestive fire, bringing about better digestion.

“Simple diet is best.”

* Medicine as suggested above should only be taken under the consultation and supervision of registered medical practitioner.

https://madhuchhandacdmo.blogspot.com/2017/05/hyperacidity-stomach-on-fire-acid.html