Hairs

If one has excessive salt  in the meals he may suffer from  premature graying of hair and hair fall.

You are what you eat, and whether you overeat or under eat. Both can cause different health problems. Many of the health problem people experience  is often because they do not get sufficient  calories and micro nutrient. People who diet and follow work out routine. follow a strict set of do's and don'ts when it comes to what they consume. In that process they might miss out on basic nutrients which their body needs. The following are the signs that you are not eating enough.

Introduction

Tired. irritated,losing Hair? Possible sign that you are not eating well.

Causes

• Fatigue : If you are low on energy for a while now, it might indicate that you are not eating well. This happens when you inhibit your self  from getting essential nutrients, healthy fats and proteins.Not only you will miss out on essential nutrients , but it may also leads to dizziness., low blood pressure, decrease blood flow to the brain, and might make you feel off balance.
• Deficiency of protein, mineral and essential fatty acids and vitamin causes hair loss, and also change in hair colour or structure. 
•  Constant Hunger : 
• Irritability : 

Tired. irritated,losing Hair? Possible sign that you are not eating well.

Causes

Coloring of Hair

Without coloring the hairs are stronger and healthier.

Diet

• Amla improves vision. Amla is a hair tonic: 1 kg of Amla is to be grated with four glasses of water, grind it in a mixer, strain the Amla juice. Heat it, boil like ghee. Strain the oil and preserve it in bottle This oil should be applied to the hair at least three times a week. The hairs become thick and long. Gray hairs become black.  You can add Brahmi leaves while grinding the amla in a mixer. This is a good combination for a growth of a hair.

Lice

Children often bring lice home from school or get them from a maid or any other person at home. Please do not blame your dog, if you have one,pets do not transmit this parasite.

Symptoms

Lice cause severe itching and irritability. Eggs of the louse, the parasite that initiates the itching, are seen sticking to the hair like grains of salt.

Management

Local application, which is quite effective. It is important to treat all members of the family, who have even the  slightest itching. After a few days of treatment, the hair should be combed with  a fine toothed comb to remove all nits. All clothes, combs or brushes that come in contact with the hair should be washed clean with hot water.

Bacterial infection of the scalp may result following scratching, which may also  need to be treated. Small pea sized glands at the back of neck are often due to lice. Once enlarged, they may take long to disappear.No treatment is required for these.