Natures  Health Test

(Satvik movement)

                                  

There are so many tests today blood test, CT scans, MRI, X-Ray  and so on but none of them give us a true picture of how our body is actually doing from inside.

Introduction

Eight symptoms that a healthy man or a woman must always be meeting.

Dehe Sarvartra Chausnasya

Samta laaghavam Sukham

Shut Tikshna Gadh Nidra

Ch Mansoapi Prasaantaa

Shareere Karmasamarthyam 

Analasya Cha Karmasu

Savata Svedo Gam Kale

Swasthya Lakshanati Hi

This Sanskrit coat gives us 8 signs of good health.

Sign No 1

Daily bowel movement

Timely excretion of waste from the body When we go to the bathroom in the morning our bowel should automatically get cleared. Without any laxative, without any purgatives, without putting any pressure.If we are not having at least one bowel movement every morning, it means that we are constipated. It means that whatever waste was supposed to leave our body is staying inside and it is accumulating inside in the form of toxins and we can never be healthy if we are not having at least one bowel movement every day. 

Sign No 2

No excess weight

Try to maintain ideal weight. If the waste from the body is going out from time to time then automatically the body will be in the perfect size and shape.

Sign No 3

Clear skin

Skin is actually a great indicator to show what is happening inside our body. If our face or skin is full of marks, pimples or acne, psoriasis or any skin problem it indicates what exactly is happening inside our body. If the skin is dirty, the inside of our body is also dirty.

Sign No 4

Absence of laziness

Feeling energetic throughout the day. So actually mother nature (ma prakruti) has given us so much energy (urja) that from morning 5 O’ clock to night to 10 O'clock we can go on working and doing our daily tasks without a break.. Unfortunately most of us don’t experience this kind of energy today. We need some breaks in the middle, we need to take some time off in the middle of the day. But actually a truly healthy person, or a person who is healthy from inside has so much energy that we can go on completing our tasks throughout the day. That much energy a healthy person contains.

Sign No 5

Strong sense of hunger

Many of us don’t get to experience strong hunger. We don’t feel hungry, because the food taken previously is not properly digested that's why we are not feeling hungry. If our digestion is good we will automatically feel good hunger. We will feel hunger cramps at least twice a day. We should have hunger in the stomach, not hunger in the mind. 

Sign No 6

No pain in the body

Sometimes the back is hurting, sometimes the neck is hurting, sometimes the ear is hurting sometimes this is hurting sometimes that is hurting that is actually not a sign of good health. Good health is when no body part calls for your attention.

Sign No 7

Having deep sleep

What is deep sleep? Go and ask a child. Even if he sleeps on the couch at night and even if you shift him to bed in the morning, he will only find out in the morning he doesn’t even get to know. That is what deep sleep is. Unfortunately most of us can’t experience that deep of sleep today. However our sleep should be at least so deep that even the a/c’ or the fan go off at night we only find out in the morning. So deep sleep is another very very important indicator to show that we are healthy or not?

Sign No 8

Positive thoughts

Experiencing positive thoughts.What ever is the situation at outside, even if there is turbulence outside , things are not going right outside. Inside if we remain to be calm, absolutely unaffected, inside will always be happy it means we are in the state of health.. It is coated that if our food is not right our thoughts can never be right.

So these are the 8 symptoms of good health which any healthy person must be experiencing. Now calculate your health score….How many symptoms of good health are you meeting today ? This is nature’s way of testing your health.This is what people were doing 300 years ago when there were no tests there was no modern medical technology. People use these parameters to assess health by these parameters.

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