Exercise

 Introduction

For maintenance of perfect health, exercise is no less important than diet.. In the morning waking in the greenery is just a pleasant exercise. Nature sends a loving and warm messages with cool breeze. Tender sun rays, faint sounds of birds, and the fragrance of flowers invigorate the body with freshness.. There is fresh air having dense ozone which helps the body to drive a lot of oxygen.

Running and jogging helps the respiratory and digestive system to function efficiently. After morning walk or jogging, massage the limbs, softly to remove the fatigue.

Physical exercise build the body and helps the process of healing with the healthy functioning of all the internal organs. Exercise helps  improve the blood qualitatively and quantitatively as asanas or Surya Namaskar are excellent exercises.

Surya the sun is the source of life and energy. It has tremendous healing power. Sun is the best disinfectant in the world to kill the germs and parasites. Surya Namaskar tones the skin  and nerves and fill the whole system with energy and power. Sun light supplies Vitamin D.

Even Pranayama is excellent exercise of breathing. It steadies the mind and removes the oscillation.It fills the body with new, abundant energy.

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