Triphala

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                                   Triphala

3 Fruits And Several Benefits



Triphala powder  is the solution to several health  issues. Triphala is an ancient herbal mix , a combination of powder form of three fruits Amla , haritaki and bhibitaki. It offers solutions to various health and body conditions.

Introduction
Seven uses of Triphala Powder :
  1. As a mouth rinse : For bad breath and / or blisters in the mouth and half a teaspoon of Triphala powder to warm water and rinse your mouth with this solution before sleeping.
  2. As an eye disorder manager : The herb bhibitaki  help strengthen the eye muscles and prevents condition leading to  diabetic cataract.
  3. As an acne controller : Acne is a result of either hormonal imbalance or toxins in the blood.The herb haritaki helps  remove blood toxins.
  4. In cholesterol management : Regular use of Triphala powder (even if you are already on Statins) lead to an improvement in the liver's ability to break down excess cholesterol.
  5. As an immunity booster : Triphala clears the micro channels in the body, builds immunity and banishes allergies, cough, cold, and fevers.
  6. As a cancer Preventer :  Cancerous cells proliferate in the conditions of acidic pH and destruction of beneficial gut flora .Triphala helps  keep the gut flora balanced.
  7. As a gentle laxative :  Triphala keeps bowel movement healthy and regular.
  8. For Arthritis : Take Triphala daily to detoxify the system. (Triphala is not just a laxative it is also a colon tonic). 

How to take Triphala
  1. If you have a vata body type :  Consume 1/2  teaspoon of Triphala twice a day with room temperature water.
  2. If you have a Pitta body type : Take 1 and 1/2 teaspoon of Triphala powder twice a day with room temperature water.
  3. If you have a Kapha body type : Take 1 and a 1/2 teaspoon of Triphala powder  twice a day with warm water. Kapha constitution needs warm water due to their sluggish metabolism.

https://madhuchhandacdmo.blogspot.com/2021/09/triphala.html

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