Air Pollution

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BAD AIR CRISIS |
Good- 0-50
Satisfactory 51-100
Moderate 101- 200
Poor 201-300
Very poor 301-400
Severe 401-500
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Calm local winds in Delhi keep pollutants trapped. |
In weather science parlance, this means that the "mixing heights"- an invisible layer within which particulate matter gets trapped- is lowered. And the lower it is , the worse the air quality will be. Inversion is a major reason Delhi is as polluted as it is in November and December. The mixing hieght is an invisible layer and the closer it is towards the surface, the less rom there is for pollutants to move. In winters, inversion takes place, which is the low temperature bringing down the mixing height and reducing wind speed. Calm winds negated the gains of an early Diwali and late monsoon rains. Cool winds from the north west travel to Delhi during the winter, and lower the temperature further.
Chemical Composition of Air
Air is a mixture of gases which makes up the Earth’s atmosphere. These gases are colorless and odorless and hence, we can’t see them but only feel them. The atmosphere is an ocean of these gases. It consists of 78% nitrogen, 21% oxygen and 1 % other gases and water vapor.
Pollutant can be divided into two parts : Particulate matter and toxic gasses. While particulate matter with a diameter greater than 5ug/m3 does not reach our lungs. Those smaller than 2.5ug/m3 penetrate deep into the air sacks and trigger an inflammatory cascade. The inflammatory cascade makes lungs more susceptible to catching infections from outside. In itself also. It causes damage to the lungs. In someone who already has asthma or COPD where the lung function is already comprimized, the inflammatory cascade that is triggered worsens their conditions.
Over the few days around few patients come daily with respiratory distress triggered by poor air quality. People need oxygen support and ventilators. Patient with interstitial lung disease(ILD) are getting severely affected by worsen air quality. A majority of patients who have poor compliance with their regular medication are getting severe attacks of cough and breathlessness
"N 95 Mask when fitted properly are likely to reduce exposure to pollutants."
* VOC-Volatile organic compound
Air pollution as we all know is on rise in many cities in India right now. It affects the lungs and can cause inflammation leading to Sore throat, running nose, tightness of chest, breathing difficulties, wheezing, intractable cough, shortness of breath and poor energy levels without any fever or other evidence of infection allergy, asthma, chronic bronchitis, Pneumonia, viral infections, chronic obstructive pulmonary disease (COPD) and many other breathing related problems. In India, 50% of all (COPD) is caused by Ambient and household pollution. It also increases risk of cardiovascular disease like heart attack and stroke. It also trigger cardiac, neurological and gastric problems. Exposure to high pollution levels worsens existing respiratory illnesses. It also causes gastric distress. It lowers the work output and concentration levels.
Pollution levels are made worse by cooler temperatures and calm winds that do not allow the pollutants to disperse.
"People with comorbidities must avoid outdoor activities when the AQI crosses 200 mark and healthy people must avoid outdoor exposure when the AQI crosses 300."
These patients do not improve with antibiotics and cough syrups and often have to be given corticosteroids, inhalers and at times nebulization's. Although air pollution primarily affects lungs, it can lead to heart attacks and strokes, paralysis and cancer. Air quality in Delhi start declining at the onset of winter with a toxic mix of pollutant from stubble fires in Punjab and Haryana, emissions from fire crackers and other local pollutants. Cooling temperatures and calm winds in the coming weeks are expected to worsen the ambient of pollution. Currently the days are still warm and sunny so the impact of pollution is not so much. As winter intensifies more such patients will increase,
The season becomes a busy time in hospitals with a condition of patients especially vulnerable section like children, senior citizens and those with a history of prior lung related ailments getting worse. There has been rise in the number of new patients with acute asthma, bronchitis, rhinitis (nasal allergy) and similar illness. The number of young patients coming with flare up
- Boil half a teaspoon of turmeric in water take this with half a teaspoon of honey in the morning.
- To clear the air of pollutants, burn a small amount of camphor in a camphor pot, which is easily available.
- Ayurveda recommends a pippali (long pepper) decoction. Add a pinch of pippali and a pinch of turmeric to crushed ginger and boil well. Take this decoction with half a teaspoon of honey every day.
- To unblock your nose, take a dose of steam with eucalyptus, an essential oil.
- For blocked sinuses and nostrils use ether (Anu thailam) (classic ayurvedic oil for the nostrils) or organic cow's ghee. Which ever you use put two drops in each nostril at night.
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Anu Tailam |
The burning of fossil fuels
Transportation - High vehicular emission
Industrial emissions

Open burning of garbage waste
Even though open burning of garbage is illegal, cases of burning continue to be reported in the city.
Burning Leaf Litters
The most common forms of burning garbage is the burning of leaf litter. “Since those handling waste believe that burning leaf litter is harmless, this tends to be commonly burnt in the fall season. However, burning leaf litter is equally toxic and causes air pollution,”.
Greenhouse gas emissions
Burning wood in winter to warm up
Stone crusher Plant nearby will cause air pollution
Agricultural activities
Congress Grass/ Gajar Ghas
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Congress Grass / Gajar Ghas (Poisonous Weed) |
However, it is not native to India, and yet it is everywhere in India, that is the curious part. This toxic invasive species named Parthenium hysterophorus. the dangerous weed spread in India. It is alleged that when the weed was first spotted, the government didn’t take any step to stop its spread. The poisonous and invasive parthenium, commonly known as ‘congress grass’ or ‘gajar ghas’ is known to have created nuisance in many parts of the world. The weed, which is known to cause skin and respiratory diseases owing to its poisonous property, has already created havoc in many Indian states, including Himachal Pradesh, Maharashtra and Andhra Pradesh, Karnataka.
If left unchecked the grass could spread uncontrollably within a short span of time. The plant grows about 5-6 feet in height and can produce as many as 5,000-10,000 seeds. The seeds, which are lightweight can spread far and wide with help of wind, rain and human and cattle movement, leading to uninterrupted growth.
Saptaparni Tree / Alstonia scholaris
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Alstonia scholaris/Black board tree/ Milkwood/Devil tree or /सप्तपर्णी/ शैतान का पेड़ |
Saccharum spontaneum (wild sugarcane, Kans grass) is a grass native to the Indian Subcontinent. It is a perennial grass, growing up to three meters in height with spreading rhizomatous roots . Elsewhere, its ability to quickly colonize disturbed soil has allowed it to become an invasive species that takes over croplands and pasturelands
Rice cultivation
Temperature Inversion :
Fuel to fire : the weather factor
It doesn't help that the farm fires in Punjab coincide with the onset of winter in the winter plains- colder nights (and days) still winds and a change in wind direction (it starts blowing from the north and northwest, depositing smoke from the fires in Punjab all across Haryana, Delhi and NCR.
A natural weather pattern, marked by slowing, wind speed. ensures the smog stay still for days- a meteorological condition known as inversion, in which a layer of warm air sits on the top of cooler air trapping it. Its called inversion because cool air tends to exist above warm air. The warm air tends to lock in the smog. Most northern cities especially national capital experience a pollution crises lasting weeks.
Fire at the Bhalswa's Dumping landfill sites
Delhi pollution body bans use of diesel generator sets.
Manual Sweeping kicks up dust - Road dust choke
Microbial decaying processes
Fire crackers emit emit toxins 200 to 2000 times above sage limits |
New York city is affected by air pollution due to wildfire in jungles in Canada. (June 2023). Forest fires can be considered as a natural disaster if it is caused due to natural reasons such as lightning and volcanic eruptions. These phenomena can not be controlled by humans.
Forest fires are caused by natural or man-made fires in tropical, temperate and boreal forests. A wildfire must have three conditions in order to burn: fuel, oxygen and a heat source. Any flammable item surrounding a fire, such as trees, grasses, bushes and even dwellings, is considered fuel. The intensity of a fire is proportional to the amount of fuel present in a certain region. A fire requires oxygen to burn, which is provided by air. Heat sources aid in the ignition of the wildfire by raising the temperature of the fuel. Lightning, smoldering campfires or cigarettes, sweltering breezes and even the Sun can all ignite a wildfire.
Types :
- A ground fire is a form of wildfire that starts beneath the ground, when fuels like debris ignite and burn. Ground fires may eventually burn through the ground surface and become surface flames, depending on the conditions of the fire. These fires spread more slowly than surface fires and can burn for months at a time.
- A surface fire is a fire that can range in intensity from low to high depending on the conditions. Low-lying plants, such as twigs or dried leaves, are the primary fuel sources. Ground fires that have grown large enough to breach the surface are the source of these flames. They may blister a tree canopy, but they will not cause it to burn sufficiently to conduct a fire. Surface fires usually spread slowly, but they can spread quickly if they start in a steeply sloped landscape or are propelled by the wind. Most surface fires, on the other hand, die out before progressing to the next level of classification: crown fires.
- Crown fire : Crown fires are a different sort of wildland fire. These fires burn and spread from one treetop to the next, commonly known as the tree crown or canopy. Crown fires can quickly spread. As a result, crown fires usually advance far faster than lower level fires. Crown fires burn quickly because of their height, which exposes them to wind. Crown fires often evolve into particularly severe fires as a result of their rapid spread.
How Forest Fires Occur?
Forest fires occur usually due to two reasons: natural reasons and man-made reasons.Natural Causes
Lightning is one of the most common sources of natural forest fires. Lightning strikes parched vegetation and ignites a fire. The majority of these fires occur in isolated areas far from human settlements. Volcanic eruptions can sometimes result in fires caused by hot, burning lava. These types of fires may now be forecast well in advance because of technological advancements, and firefighters can build a buffer zone to contain them. Forest fires can also develop as a result of dry vegetation spontaneously combusting.
Man-made Causes
The most prevalent cause of man-made forest fire is smoking near plants and discarding the cigarette into dry vegetation without extinguishing the flames. Arson or planned fires are another major source of forest fires. Setting fire to property, automobiles or anything else with the intent to inflict damage is known as arson. Wooded fires can also be started by fireworks near forest areas. Other prominent causes of man-made forest fires include mosquito coils and candles, which catch fire over time but go undiscovered until they become a large, uncontrollable fire.
Large amounts of smoke are emitted into the air, making breathing difficult and polluting the environment. Humans suffering from allergies and other medical conditions might be seriously harmed by ash and smoke.
Workers in the agricultural field have lost income and jobs as a result of the wildfire, which damaged their field produce and animals. When people lose their jobs, the economy suffers, making it more difficult to recover.
Indoor air pollution
"Indoor air pollution a silent killer, can have lethal effects." There is a growing awareness among people of the harmful impact of outdoor pollution, people are still unaware that air inside their homes, offices and schools can also be highly polluted. Indoor air can be sometimes be around 20-30 times more polluted than air outside.
People need to ensure that the air inside at least is clean. They can do that by not smoking or passive smoking. Ensuring that they are not exposed to pet hair. Ensuring that the vents and exhausts are cleaned regularly so that there is no suspended dust, and installing exhaust fans in bathrooms so that there is no dampness that can trigger respiratory problems..
Chemical Factors
Use of chemical and synthetic products
Carbon Monoxide
Headache, dizziness, weakness, nausea, chest pain, disorientation. Causes sudden illness and even death.
Ozone
Coughing, shortness of breath, chest pain , throat irritation. Which can lead to lung damage.
Tobacco Smoke
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Cigarette smoking , air pollution |
Triggers asthma, eye, nose and throat irritation.
Passive smoking
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Passive smoking |
Incense burning
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Incense burning |
In Asian countries where the Buddhism and Taoism are mainstream religions, incense burning is a daily practice. Incense burning emits smoke containing particulate matter, gas products and other organic compounds and causes air pollution, airway disease and health problems. When incense smoke pollutants are inhaled, they cause airway dysfunction. Incense smoke is a risk factor for elevated cord blood IgE levels and has been indicated to cause allergic contact dermatitis.
Biological Factors
Pollen
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Pollen & Asthma |
Pollen is a powdery substance produced by seed plants. Pollen is one of the most common triggers of seasonal allergies. Many people know pollen allergy as “hay fever.” Experts usually refer to pollen allergy as “seasonal allergic rhinitis.”
Sneezing, watery eyes, coughing, shortness of breath, dizziness, lethargy, fever and digestive problems.
Trees like oaks may worsen air pollution as earth warms. As the earth gets warmer trees like oak and poplars may release more isoprene, a compound that can worsen the air quality. Isoprene can react with other pollutants from sources like power plants and vehicles and create ozone aerosois and other byproducts that
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Acorn Tree Planting |
Trees like oaks may worsen air pollution as earth warms. As the earth gets warmer trees like oak and poplars may release more isoprene, a compound that can worsen the air quality. Isoprene can react with other pollutants from sources like power plants and vehicles and create ozone aerosois and other byproducts that harms both humans and trees.
Dust mites
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Barely visible to the naked eyes |
Dust Mites in Mattress |
Dust mites are arachnids, not insects. Mites are microscopic relatives of spiders and ticks. Adult mite have 8 legs not 6.Dust mite live near people (or other warm blooded animals), but not on them. Dust mite eat dead, shed human (and pet) skin scales. They do not bite. Trigger Asthma symptoms.
Exposure to pet
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Exposure to pet hair |
Mold
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Black mould infected wall can cause flu |
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Perfume pollution |
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Household products |
"Every year, thousands die of pollution related ailments in Delhi and NCR during the winter."
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The Size of particulate matter |
The size of particulate matter hanging in the air is important as there is an increase in what is called respirate size (particle less than 10 micron) that get lodged straight into the lungs causing permanent damage.
PM 10 Which can reach only up to a upper air passage of the human body. It is 5-7 times finer than hair.
PM 2.5 Which can reach the lungs, It is around 20-30 times finer than human hair.
PM 1 It is a particulate matter in the air which measures less than 1 micron. (PM 1) is so fine that it can reach the organs and the blood streams. It is highly toxic as they are formed because of complex chemical reactions between pollutants in the air and are at least 50-70 times finer than human hair. It is also formed when there is any combustion. It is popularly known as secondary particles.
There's long term damage due to particulate matter that gets lodged deep inside the lungs and can cause progressive lung disease. Even chemicals and gasses are equally harmful as their side effect is visible almost immediately.
Chemical pollutant also known as volatile organic compounds- coming out of coal burning sites, vehicle and stone crushing sites, if inhaled even for a brief period can lead to serious conditions.
Exposure to pollutants such as nitrogen oxides, Sulphur oxides, carbo mono oxide and volatile organic compounds such as benzene toluene, ethyl benzene and zylurine etc. (also known as Btex) is detrimental to human lung functioning prompting very serious changes to occur in lungs. These changes indicated restrictions to the lung expansion, obstruction and narrowing of airways.
Prolong exposure can lead to fatal lung conditions such as chronic pulmonary disorders which is progressive lung disease that make it hard to breath.
How does the pollution affect you?
Suspended particulate matter (SPM)
Particulate that are invisible to the naked eye are the focus of anti-pollution efforts worldwide. the particles hang in the air and have become the new bench mark of measuring pollution level and determining health risks.
Health Impact
Signs & Symptoms
Pollutant & Effect
Health impact
Suspended particulate matter (SPM)
- Eyes : irritation.
- Nose : irritation, allergic rhinitis, nausea, nose bleed.
- Mouth : Burning sensation in mouth.
- Throat : Sore throat, cough, wheezing, shortage of breath, chest pain.
- Lungs : asthma, chronic bronchitis, damage to tissue, severe pollution in air causes lung inflammation, could lead to organ failure, and sometimes even death.
- Kidney : damage to the organ.
- Liver : Damage to tissue.
- Heart : cardiovascular disease, also heavy metal poisoning.
- Cancer :
Nitrogen oxides (NOX)
- Lungs : Damage to tissues, reduced capacity, chronic obstructive pulmonary disease (COPD), shortness of breath.
- Skin : cancer, airways inflammation.
- Nerves : nerve damage.
- Headache :
- Children inhale more pollutants as they breath twice as fast as adult.
- They typically inhale through mouth and bypass the nasal filtration mechanism, leading to more pollutant reaching their lungs.
- Ultra fine particles (PM > than 0.1) um in diameter can cross the alveoli and enter the blood stream and trigger heart disease and stroke later in life.
- Women breath faster during pregnancy increasing their own and their unborn baby's exposure to pollutants.
- Ultra fine PM and heavy metals in mother's blood can affect the unborn babies growth and development in utero.
- Pollutant can cause DNA damage, can cause babies to have low birth weight.
- Pesticides, fossil fuels, chemicals by the products flame's retardants, heavy metals and volatile organic compounds can enter the blood stream by ingestion.
- Mothers exposed to pollutants can also transfer them to their babies through breast milk.
- When AQI is 150 : one should not indulge in strenuous exercises. No sports. No crickets. No hockey on that day. No Marathon, No cyclothion on that day.
- If the AQI is more than 200 : No jogging. No walking. No running on roads and the park.
- If the AQI is more than 300 : No long walks in park.
- If the AQI is more than 400 : Ordinary walks should be restricted. Persons should stay indoor.
- If the AQI is more than 1,000 : Its a public health emergency.
- Like there is a heavy rain, it is a heavy rain of particulate matter. Or heavy rain of pollution. You need to stay indoors, as in heavy rains in atmosphere. One should stay at indoor if possible for the next three days. Wait for the air movement to improve. We don't expect rains to come and we cant expect the government to bring rain or air movement. It is likely that the pollution level will remain high in next three days. The only answer is to stay at indoor, take a medical leave. School should be closed. Physical training (PT) should be stopped. vehicle should be minimal on roads, and we all should make the effort, what ever i can do to reduce pollution level.
- When ever i see any dust, i pour water on it. Where ever i see any fire i extinguish it. Where ever i see that i can avoid travelling, i should travel by foot. Minimally i should use the vehicle or share it or travel by metro, as its a matter of concern. Its a public health emergency. Everybody till the pollution level is below 200 we need to take the precaution. Schools need to be shut down immediately.
- Remember if you are a heart patient, than you are susceptible to the heart attack, which can be precipitated. Paralysis can get precipitated, sudden death can be precipitated. If you are an asthmatic asthma attack can worsen. And if you are a normal person you can have a cough, breathlessness on exertion.
- Air mask help reduce t and small children.he particulate load especially for expecting mothers
- Wear a mask while going out, preferably an N95 or N99 one, when there is an increase in pollution and smog.
- Keep the dinner light.
- Eating banana rice or sour foods at night also causes lung problems according to the dosha theory of Ayurveda.
- Avoid heavy cheese and dairy in winter as they tend to affect the respiratory tracts the maximum.
- A nutritious diet and fruits, vegetables and dry fruits, milk and lots of fluids helps' a check on the air quality around your area the pollution levels.
- Limit your consumption of carbohydrates and sweets.
- Go for a sunshine walk
- Limit outdoor exposure, especially for children, senior citizen and people with respiratory illness.
- Instead stay in and practice breathing exercises, yoga and forms of home workout.
- Avoid exercising outdoors, especially early in the morning and late in the evening, when pollution levels are high and winds are calm.
- Keep more indoor plants to cleanse the air in your house.
- Building your immunity is essential to fighting effects of air pollution and keeping illnesses at bay.
- Increase intake of food with vitamin C, magnesium and omega 3 acids.
- Avoid construction sites .
- Avoid busy roads
- Instead stay in and practice breathing exercises, yoga and forms of home workout.
- A check on the air quality around your area the pollution levels :
- Always wear a mask when you go out.
- Yoga & Pranayama daily indoor will keep you fit
- Stay Hydration : Keeping the body well hydrated is very important to help remove toxins from lungs by improving circulation and assisting in the process of removal of particles from lungs.
- As far as possible, stay at an indoor.
- Avoid burning garbage, plastics, and other discarded items.
- Take prescription medicines
- Investing in Air purifier It will help to reduce air pollution indoor.
- Vacuum cleaner's routine use will help to reduce indoor pollution.
- Inhaler Use inhaler if you start feeling breathless
- Immediately seek medical attention if you feel any kind of discomfort or uneasiness.
- Reduce the use of private vehicles. Use of public transport.
- Advised bursting “green firecrackers”, which will produce less pollution.
- Stop the car engine at a red light.
- Jaggery :This is an age old and popular remedy for lung protection. In olden times Gur or jaggery was given as a daily ration to the coal mine workers to protect them from coal mine pollution. So consuming 5-10 grams of jaggery daily with hot water helps to detoxify lungs.
Herbs
- Trikatu : An Ayurvedic preparation, this has long pepper (pippali), black pepper and ginger. The unique combinations of herb can cut through chronic toxins and mucous problems. Take a pinch of trikatu powder and add a hot water. Stir this mix and add a tsf of honey or jaggery. This decoction is to be sipped slowly. Take this twice a day in winter months.
- Tulsi : One of the most effective way to use tulsi is by preparing a concoction of its leaves during winter for detoxifying. To do so boil tulsi leaves in water and add a pinch of jaggery and fennel seeds. For best results consume this twice daily.
- Turmeric : Not only does it helps to reduce inflammation caused due to bacterial and viral infections, but it also helps keep the allergic tendency of respiratory system in check. For best results the turmeric should be organic.
- Chyawanprash : Consuming Chyanprash loaded with vitamin C boost immunity and fight diseases caused by air pollution.
- Amla : Amla powder is a lung tonic.
- Garlic & Onion : Both these pungent vegetables due to presence of Sulphur like compounds help reduce the bacterial and viral load in bronchioles and digestive track when they are consumed. These helps to prevent infection even if the bronchioles get inflamed due to allergy.
- Installing Hepa-filters at homes and other indoor settings led to a reduction of acute asthma cases.
- Indoor Pollution
- Ventilation in the kitchen
- Clean it out
- Get air purifying plants.
- Stay indoors
- No exercise
- Take precautions not to increase the pollution levels of the atmosphere
- Avoid polluted areas
- Air mask help reduce the particulate matter load, especially for expecting mothers and small children.
- Avoid heavy cheese and dairy in winter, as they tend to affect the respiratory tract the maximum.
- Keep the dinner light.
- Eating banana, rice or sour foods at night also causes problems.
- Avoid deep breathing.
- Avoid walking.
(PM2.5 61-120 µg/cu. m. or PM10 101-350 µg/cu. m.)
- Heavy fines for garbage burning
- Close/enforce pollution control regulations in brick kilns and industries
- Mechanized sweeping on roads with heavy traffic and water sprinkling
- Strictly enforce ban on firecrackers
- It has 12 measures.
(PM2.5 121-250 µg/cu. m. or PM10 351-430 µg/cu. m.)
- Enhance parking fee by 3-4 times
- Increase bus and Metro services
- Apartment owners to discourage burning fires in winter by providing electric heaters during winter
- Advisories to people with respiratory and cardiac conditions to restrict outdoor movement
- Domestic use of diesels run generator sets. (baring those for emergency and essential services)
(PM 2.5 over 250 µg/cu. m. or PM10 over 430 µg/cu. m.)
- Complete halt to construction and demolition activities (except essential projects (such as railways, metros, airports, ISBTs, national security, defence related, projects of national importance, non-polluting activities and the project of national importance). Only highways, railways, major transportation infrastructure projects are allowed. 586 Govt teams under various departments which will monitor these sites and ensure that the order of CAQM is followed diligently. In case of violation : A paneity of Rs 10,000 to up to Ra 5 lakh. Delhi Pollution Control Committee can also order a shut down. Enforcers to crack down on violations of construction, demolition ban. 300 MCD teams, 33 DOCC, 33 DDA And 165 Revenue dept.
- Operation of industries in NCR running on PNG, cleaner fuels, biomass fuels to be regulated to up to five days a week.
- State government in Delhi- NCR may impose curbs on BS-III petrol and BS 1V diesel light motor vehicles (LMV) (four wheelers vehicles).
- Ban on Mining / or excavations (digging) activities.
- Ban on stone crushers, brick kiln and hot mix plant.
- Maximize power generation from natural gas to reduce generation from coal
- Encourage public transport, with differential rates
- 521 Water sprinklers on road to settle dust menace.
- 233 Anti-smog guns to bring down dust and pollutants.
- More frequent mechanized cleaning of road.
- Dust generation construction activity is not permitted for domestic households either. Only non-polluting or non dust generating activities such as plumbing work, interior decoration, electrical work and carpentry related work will be permitted in NCR.
- As per Delhi Pollution control Board (DPCC) analysis of air quality monitoring stations in Delhi, the two locations of Anand Vihar and Vivek Vihar are regularly recording AQI values above 400.
- Stop entry of trucks traffic into Delhi (except trucks carrying essential commodities or providing essential services and CNG or electric trucks)
- Ban on plying of Delhi registered diesel run medium and heavy goods vehicles in Delhi (except those with essential commodities or providing essential services)
- Ban on plying of four wheeler diesel light motor vehicles (LMV's) in Delhi and bordering districts of NCR (except for BS-VI vehicles and vehicles used for essential or emergency services)
- Ban on industries in NCR which are not running on clean fuels (except essential industries like milk and dairy or involved in manufacturing of life saving medical equipment/devices, drugs.
- Ban on C & D activities in linear public projects such as highways, roads, flyovers, over bridges, power transmission and pipelines.
- State government to decide on allowing 50% staff strength to work from home (WFH) in public, municipal and private offices.
- State government may consider additional emergency measures like closer of schools, colleges, educational institutions, plying of vehicles on an odd even basis.
- All vehicle should have a pollution under check PUC certificate. Otherwise fine of Rs 10,000.
- Shut down of industries that run on coal and biomass.
- Ban on a use of coal and fire wood, including the tandoors
- Shut down on power plant.
- Set up dust control and management cells.
- NCR to shift industries to piped natural gas PNG and other approved fuel.
- Water sprinklers on road to settle dust menace.
- Full ban on all types of fire crackers.
- The commission for air quality management (CAQM) issued directions for the closer of 491 construction and demolition sites, including 110 in Delhi for flouting air pollution control norm's.
- Asking agencies to enhance parking fees across NCR to discourage the use of private transport
- As well as the need for agencies to carry out the augmentation of public transport (CNG, Electric buses and metro by either procuring additional fleet or increasing the frequency of services.
- For cast by Early Warning System (EWS) under the union ministry of earth sciences.
- Those who purchase and burn the cracker illegally they will be prosecuted under Section 268 of IPC which stipulate a fine of Rs 200 and imprisonment for six months.
- Delhi Pollution Control Committee (DPCC) : All all those who violate this : Manufacturing, storing and selling fire crackers in the city could be fined up to Rs 5.000 and be jailed for 3 years as per Section 9 (b) of the explosive act.
- Mechanized cleaning
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Vehicle sprinkling water to control air pollution have been deployed by Government |
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Anti Smog Gun to clean trees |
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Anti Smog Gun to clean trees |
Watch: Water sprinklers being used on Delhi roads as air quality worsens
- Avoid planting polluting tree of Delhi name Saptaparni or Alstonia scholaris. As it pollen can cause air pollution and problems for asthmatics.
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Alstonia scholaris/Black board tree/ Milkwood/Devil tree/सप्तपर्णी |
- N95 masks : An N95 blocks 95% of particles with diameter of 0.3 micro meter or more. Instead of hand handkerchief or a normal surgical mask to cover one's nose and mouth. Rs300-500
- N99 masks : This mask offers better protection than N95 mask and filters 99% of air born pollutants and diameter of 0.3 micrometer or more. Rs 500-600
- Vog masks : Vog mask are reusable N99 mask that can filter 99% of air born pollutants, and are popular because of their vibrant and funky designs. Rs 2000-4000
- Nasal filters : If mask are nor for you, these invisible band aid like filters that can be inserted into the nostrils can also keep pollution away. Do check the quality before purchasing through some can only block pollens and bigger allergens. Rs 3000
- Airlens : A disposable nasal filter developed by at Indian institute of technology, All India institute of medical sciences and Stanford University. It comes with an app that circulate the amount of pollution one has walked through.
- HEPA Filter : Ensure that the air purifier has a HEPA (High efficiency particulate air) filter, that clears out small particulate matter -PM 25 or less.
- Heavy activated charcoal : Air purifier with activated charcoal can remove harmful gasses as well as bad odors.
- Pre filter : Buy an air purifier that has a pre filter which prevents the large particulate matter from entering into the HEPA filter there by increasing its efficiency.
- High clean air delivery : Indicate ability of a purifier to remove pollutant from a specific amount of air.
- Dr Ashwini Khanna Pulmonologist LNJP Hospital
- Dr Abbas Pulmonologist LNJP Hospital
- Dr A .K. Mahato Pulmonologist Patparganj TB Hospital.
- Dr G.C. Khilnani Head of the department of pulmonary medicine at the All India Institute of Medical Sciences.
- Dr Akshay Budhraja, consultant Pulmonary at Akash Healthcare Super speciality hospital.
- Dr Vikas Maurya, Director and head of the department of Pulmonary at Fortis hospital Shalimar bag.
- Dr Vivek Nangia principle director and pulmonology Max Super Specialty Hospital Saket.
Vallabhbhai Patel Chest institute Delhi
All India Institute of Medical Sciences (AIIMS)
Fortis hospital pulmonary department Shalimar Bagh Delhi
Max Super Specialty hospital Saket. Delhi
Indraprastha Apollo hospital consult a pulmonologist. Delhi
Safdarjung hospital, pulmonary medicine. Delhi
L.N.J.P Hospital.
Jaggery
- Tobacco smoking leads to lung cancer. It ages your lungs makes it tougher for your breath and changes normal lung cells to cancerous one.
- Some physical activity can keep your lungs in good shape. As you breath harder and faster it helps your lungs become more efficient.
- A juice mage of carrot, Ginger and Tulsi helps fight the effects of pollution.
- Consuming a small piece of jaggery every day can fight carbon pollution. In fact this is one of the most popular ways to protect factory workers who work in polluted environments.
- Being exposed to pollutants can damage the lungs. Try to stay away from second hand smoke and heavy traffic areas. Ensure your house id ventilated well.
Trikatu, Pippali, Mulethi and Tulsi
- These herbs help clean the lungs. Trikatu in particular removes toxins The best way to consume Trikatu is 2.5 gms of the herb with 1 teaspoon of honey, followed by 1 cup of hot water. Do this twice a day. Zingiber officinale, Piper longum and Piper nigrum. Trikatu is literally translated to three spices " and Trikatu is literally translated to ‘three spices’ and is a wonderfully warming and pungent classic Ayurvedic blend. It is a heating combination that dries mucous secretions and excess phlegm whilst also rejuvenating the lungs.
Grapes and Pomegranate
- The antioxidant in both these fruits help neutralize the damage caused by the cells by free radicals.
- A juice made out of carrots, beetroots, aloevera, mint, tulsi and ginger makes for the perfect mocktail against urban pollution. It's full of vitamin A , B Complex and C. Which protect against the damage that pollution causes.
- Your lungs need hydration like rest of your body. Do consume sufficient fluid to keep your lungs functioning better. This sounds very basic , but the fact is that you need to drink a lot of water everyday. This will dilute the pollutants in your body and excrete them via the kidneys.
- Reverse Osmosis sucks away all minerals from water and the water without minerals is extremely bad for health. Indian National Green Tribunal has banned RO systems which leave less than 50 Total Dissolved Solids per liter. RO is banned in some other countries as well. Those who regularly use RO should consider switching to other water purification systems.
- Laughing works your abdominal muscles and increases the capacity of your lungs. It can also clear your lungs by allowing fresh air to enter your lungs.
Do Organic Farming
Do's :
- Check pollution levels on apps before stepping out. Reduce exposure. Stay indoors if possible.
- Cover nose and mouth with wet cloth or mask when out. Surgical mask do not help. Use N95 or N99 masks.
- Roll up windows, when driving on a busy road, or in a traffic jam. Use recycle air feature in car instead of air vents.
- If you have respiratory problem like asthma, make sure you take your medicines regularly.
- Eat well : Eat a protein healthy diet to boost your body's immunity.
- On a smoggy morning, late evenings, avoid high intensity outdoor exercise.
- Emissions from vehicles exhaust most common pollutant. Avoid walking or exercising near busy roads.
- Construction dust a major polluter. Avoid such sites. Keep doors and windows shut if construction is going on near your house.
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CNG Vehicles |
The study looked at how the leaves, roots, soil, and associated microorganisms of plants reduce indoor air pollutants. It found that the plant root zone plays the biggest role. For your indoor plants, it means that the more plant roots and soil area are exposed to air, the better the plant purifies the air. In other words, larger pots or containers with a bigger soil surface are better than smaller ones.
Bamboo Palm (Chamaedorea Seifritzii)
A low-maintenance palm that filters out benzene, formaldehyde, and TCE. It is not toxic to pets.
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Bamboo Palm |
A tall and narrow houseplant that removes benzene and formaldehyde.

Rubber Plant
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Rubber Plant |
Areca Palm
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Areca Palm |
Chinese Evergreen (Aglaonema Modestum)
A slow-growing plant that is valued for its color variations. It reduces the level of benzene and formaldehyde in the air.
A tough, palm-like plant that filters out benzene, formaldehyde, and TCE.
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English Ivy (Hedera Helix)
A low grower that is also suitable for hanging baskets. It removes benzene, formaldehyde, and TCE.
Gerbera Daisy (Gerbera Jamesonii)
In order for it to bloom, Gerbera daisy needs bright sun for a few hours, ideally in the morning. It reduces the benzene, formaldehyde, and TCE levels in the air.
Golden Pothos (Scindapsus Aureus)
Easy-to-grow vining plant with waxy leaves. It filters out benzene, formaldehyde, and TCE.

Green Spider Plant (Chlorophytum Elatum)
A popular hanging plant that propagates prolifically and is good for formaldehyde removal. It is not toxic to pets.
Also known as Mother-in-Law’s Tongue, this tough succulent filters out benzene, formaldehyde, and TCE. Sansevieria. Plant : Sansevieria is known to release massive amounts of oxygen by absorbing toxins and carbon dioxide. Which purifies the air.
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Sansevieria zeylanica / Golden plant |
Probably the most ubiquitous and well-known of the air-purifying plants, it reduces the level of benzene, formaldehyde, and TCE. Just need to be watered well in places without sunlight
Also known as a florist's daisy or hardy garden mum, it needs direct sunlight to bloom. It filters out benzene, formaldehyde, and TCE.
One of the taller air-purifiers, the ficus removes formaldehyde.
- Money plant
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Divine money plant |
- Boston fern : NASA recommended Air purifier plant.
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Boston Fern/Nephrolepis exaltata 'Bostoniensis |
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Increase the green belt |
- Cut down summer or other breaks and create Annual air pollution breaks when the data suggests it will worsen.
- Why not train parents and children about protocol.
- Why not change the sports timings to the cleanest time. Between noon to 4 PM.
- Shift the poor from biomass for cooking to clean fuels
- Push cleaner construction
- reduce landfill fires.
- Increase reliable public transport.
- Electric buses are a boon, advertising their routes and pushing the middle classes into them is also essential
- Frequently wash and sun dry quilts. Avoid using woollen blankets unless they are encased in a cotton fabric cover. When taking woollen cloths and bed linen out from storage, ensure the smell of naphthalene balls is eliminated.
- Rather than wearing one heavy garment, children and elderly shoulds wear layers of clothing.
- Ensure all rooms are reasonably humid to avoid dryness and nasal tract irritation.
- Elderly, non diabetic people must take a teaspoonful of Chyawanprash mixed with warm water.
- Avoid processed cheese and cold milk and curd at night as these cause respiratory problems.
- Senior citizens with respiratory problems may take Trikatu Churana with organic honey.
- Avoid oily and fried foods as they clog the micro channels in the body.
- Jaggery taken daily with warm water controls the effect of pollution (Not for infants)
- Avoid heavy curtains anf upholstery
- Use house plants with low level of VOC (pollutants).
- Clean fungal growth in corner and cupboards.
- Pay attention to outdoor air quality. Try to limit time spent outdoors when the air quality is poor and keep windows closed. Check the air quality near you with the App.
- Fuel up at night. Filling your gas tank after dusk, especially during warmer months release less harmful pollution than fueling up by day.
- Have the exhaust system on your car checked to be sure there is no rusting or leakage of noxious fumes.. Never start your car in the garage with the garage door closed and keep the tailgate on an SUV or minivan closed when the engine is running.
- Idle wisely. Keep your car windows and outdoor air vents closed in heavy traffic, and avoid standing near idling cars.
- Don't run walk or bike along congested roads since your breath in more air and pollution when you' are active, Instead close a route with little traffic and a lot of trees., like indoor greenery, help to keep the air clean.
- Keep indoor air clean. The EPA recommends changing the air filters on HVAC units regularly. Another tip : Place potted plants around your home since research shows they actually suck up irritating chemicals like formaldehyde, leaving your air cleaner. In making your selections, however, be sure to avoid plants that are toxic when such as philodendron or English ivy. You won't likely be munching on shrubbery, but same can't necessarily be said for your baby once he or she begins crawling around the home.
- Make sure fireplace gas stoves and wood burning stoves in your home are vented properly. Also make sure the fire place flue is open before lighting a fire.
Nicely written and very informative article.
ReplyDeleteThanks a lot.
ReplyDeleteGood information about plants.
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DeleteGood information about purifying plants
ReplyDeleteThanks a lot.
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