Leanness

Introduction

Definitions of leanness. the property of having little body fat. synonyms: spareness, thinness. 

In contrast to obese, the lean person benefits from a regimen to abundance. A joyful and carefree attitude, equanimity, sleeping on a comfortable bed, not indulging in a excessasive mental, physical and sexual activity., all these set the tone for building up the lean. Food should  consist of fresh cereals and wine, meat, and meat soup, milk, and other dairy products, sugarcane, rice, wheat, blackgram (Urad)  and jaggery and its products. Fatty and sweet enemas, regular oil massage and bath are beneficial. Sporting garlands and white apparel. Timely elimination of doshas and the intake of bulk building tonics which also promotes virility contribute to the management of leanness.

The watch word should be the absence of worries, rich food and plenty of sleep.

Obesity and leanness can present in a  more severe and excessive form than discussed here. and greatly complicate the management. While the principles of treatment remain unchanged, the therapeutic measures should be suitably intensified to counter the numerous disorders that arise as a consequence of excessive  obesity and leanness.

https://madhuchhandacdmo.blogspot.com/2022/11/leanness.html