Milk

                                                                ( दुग्ध, क्षीर,) 

Milk provides the best type of organic calcium for the body. Calcium in milk is beneficial in rejuvenating the bone tissues. It is a good source of proteins. Cow’s milk minus fat is on the whole, a healthy diet. 

• Its casein content is responsible for mucus formation amongst all those who consume cow's milk. Mucus is responsible for cold and tonsils inflammation

• Enzyme lactase production in body depletes with age. Milk sugar then remains undigested giving rise to the unpleasant symptoms of lactose intolerance. A lactose intolerant person should avoid consuming milk.

• Milk is low in Iron and Vitamin C.

Important Tips:

 • Adults should consume skimmed milk.

 • A glass of hot milk is beneficial for insomnia, its amino-acid tryptophan helps to overcome of insomnia.

 • For constipation, its soothing effect on the digestive tract eases the excretion.

 • Skimmed milk lowers the output of cholesterol by the liver, it therefore, benefits the arteries and depress the total blood cholesterol.

 • Milk due to its potent calcium content helps reduce blood pressure and is good for osteoporosis.

 • Milk in its pre-digested forms, such as Curd and Buttermilk are good options.

 • Buffalo milk being very heavy can be used for making cream, and butter are good options.

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