Health Tips

                                               Low Back Pain                             (Lumbago, Ankylosing Spondylitis, कटिशूल , कमर दर्द ,  कटिग्रह      पृष्टिशूल )                                                                                                                                                                            AAUUUCH     Is   your lifestyle taking  a toll on your spine Are long office hours causing pain ? Backache is the most common  health problem that office goers face. A sedentary lifestyle makes the  back and legs stiff, thereby, increasing strain on the joints. Those who  perform physical exercises regularly can deal with this problem easily.  But those who don’t have the time to hit the gym because of their hectic  work schedule may suffer from the strain due to long sitting hours. Back pain are very troublesome. The reason for it can range from a minor muscle spasm to a bone infection or even tumor . They can be structural