Senior Citizens
Senior Citizens Turn your old age into golden age with healthier habits 10 Tips / Mantras For Senior Citizens : For living a healthy and happy life. 1 . Hydration : Whether you feel thirsty or not drink enough water. Minimum 3 liters of water consumption in a day. Drinking water is very important, it keeps your body hydrated and healthy. 2 . Physical activity : It is very important. Do as much work as you can. If you are lazy and not moving your body, your all body joints will become stiff. So walk, jog, swim, cycling, any sports activity etc. 3 . Diet : Eat to live, not live to eat. So eat less. Eat nutritious diet. Controlled protein carbohydrates. One has to reduce the carbohydrates. If you reduce for 2 weeks carbohydrates and sugar , the swelling on you face, swelling on your body will all go. You will Feel healthy and active. Carbohydrates less, proteins more. No carbohydrates at night. Eat big bowl of dal, along with salads. If you are non vegetar