Health Tips

                            Yoga Asana                        Easy Yoga To Stay Active                                                                  Yoga is a science of integrating body, mind and soul.                                 To promote good health inside out                                                  21st June 2023 Wednesday   International Day of Yoga (I.Y.D)                                                                     अंतरराष्ट्रीय योग दिवस Who is your life partner? Yoga for body                            Pranayama for lungs     Meditation for mind       Walking for heart         Good food for Intestines           Good thoughts for soul             Good karma for world                   BOOST YOUR IMMUNITY THROUGH YOGA This year, the theme for International Yoga Day 2023 is ' Yoga for Vasudhaiva Kutumbakam ,' effectively encapsulating our collective aspiration for 'One Earth, One Family, and One Future.' Today, people worldwide are observin