Health Tips

                                         Vitamin B Complex Vitamin B Complex  Benefit of B complex for skin, hair and nails Urine will be yellow colored. What Are The Richest Sources Of B Vitamins? Here we have collated the top 10 foods that contain most of the B-complex vitamins. SOURCE VITAMIN RDA* Potatoes, cereals, green vegetables, eggs, pasta, pork, liver B1 (Thiamine) 1.2/1.1 mg Dairy products, legumes, leafy vegetables, mushrooms, yeast B2 (Riboflavin) 1.3/1.1 mg Meat, nuts, fish, mushrooms B3 (Niacin) 16/14 mg Broccoli, cereals, meat, whole grains B5 (Pantothenic acid) 5 mg Bananas, potatoes, fish, meat, nuts, legumes B6 1.3/1.3 mg Leafy vegetables, pork, eggs, liver B7 (Biotin) 30 µg Citrus fruits, leafy vegetables, legumes B9 (Folic acid) 400 µg Fish, meat, other animal products B12 2.4 µg B Vitamins (water soluble vitamin) You’re probably familiar with Vitamin B6 and B12, but did you know there are actually eight B vitamins? B1 (thiamin) B2 (riboflavin) B3 (niacin) B5 (pant