Health Tips

                    Incompatible Foods                                                   (Antagonism of Food Substance,   विरुद्ध आहार) Incompatible Food                                                                     ( विरुद्ध आहार ( Viruddha Aahar) It is best to eat fruit separately. Eating carbohydrates and proteins at the same time hurting your digestive tract ? Can certain food  improve the efficacy of digestive tract. It is no surprise in pharmacy store  today so many digestive and dietary aids for the stomach, along with pills for gas  and indigestion. Most of these conditions likely begins  with poor food combining. This is a subject of much debate amid the  growing concern  about diet .                    "Eating wrong combination of food is directly proportion to ageing." Introduction Antagonism of food substances (Viruddha Aahar / विरुद्ध आहार ) Antagonism exists among food substances. They may be rooted in the food per se or may be related to certain propertie

                  Ghee Or Clarified Butter                                        (Butter oil, Anhydrous milk fat, ,Sarpi, Aiya,  घृतम्,  तूप)                                               "Your Lifelong companion to good health." Ghee  is a type of clarified butter used in the cuisines of India and the Middle East.  You might choose to layer your chapati or paratha with ghee or choose to top a bowl dal with it or drizzle some over hot, steaming rice. From the traditional kitchen in India, ghee has taken flight around the world. Clarified butter as it is often called is considered fashionable, healthy and delicious. This ancient super food, synonymous with Ayurveda, has irrefutably surpassed modern debates on other alternatives, unhealthy fats and fashionable fads.                                      "Ghee is equally good for your skin and Hairs too." Introduction   Ghee is a potent carrier for administration of several medicines as it does not effect or alter the

                                  Cooking Oil Cooking oil are a kitchen staple. Nowadays everyone is cautious about which food to consume for maintaining a healthy heart and overall wellness. Every household basic ingredient is  the oil used in Indian cuisine. Oils are all packed with fat and calories, but their chemistry and effect on our health can be very different.  How much oil an individual can take?  It is recommended that 20 gram or 4 teaspoonful of oil for an adult is recommended per day for our day to day busy schedule. Earlier our parents and grand parents, we all have seen, how all varieties of food products were prepared at home, but now we have become lazy  or it is readily available in the market, so we are at least concern of taking effort at home to prepare. Teaspoon                                              "The least amount of oil we use it is better." Introduction Cooking oil  is plant, animal, or synthetic fat used in frying, baking, and other types of

                 Diet For High Cholesterol Kapha Pacifying Diet Unhealthy lifestyle and eating outdoors regularly can increase one's risk of heart disease.  On way to maintain a healthy heart is to increase good cholesterol  and lower bad cholesterol. Ayurveda has remedies that can help control cholesterol and improve heart health. There are certain diet and herbs that can lower high cholesterol and the ways to control cholesterol. Kapha Introduction Cholesterol is something that body needs to build and maintain cellular health. Technically it is known as a lipid and is the fatty or wax like material that circulates in the blood stream. There are two kinds of cholesterol :  LDH - Low density lipid . This is the "bad cholesterol" that can cling to arterial walls and create blockages and results in strokes and heart attacks. HDL - High density lipid  This is "good cholesterol" that actually protects from the heart disease. We get cholesterol from our foods, but