Health Tips

                          Leg Cramps Introduction A sudden, involuntary contraction of one or more muscles (cramp), often in the legs. A muscle cramp is often due to long exercise or physical labour, especially in the heat. Dehydration, age, pregnancy and certain medical conditions may increase the risk of muscle cramp. A Charley horse (involuntary muscle cramp, spasm or contraction, normally in the legs) is harmless but can be very painful. It often awakens a person during the night. Massage can relieve cramping pain. Stretches and hydration during exercise or work can prevent a Charley horse. Varuna Mudra  -  Mudra for Water , for Fever, Moisturizer, Loss of taste, Tongue disorder, Good for skin, Pimples. Best for Dryness, cramps. In Sanskrit ‘varun’ = ‘rain’. Rain is water, and the practice of this hand gesture ( hasta mudra ) is to focus on the water (rain) element in the body.  Varuna Mudra (Mudra of Water) (also called  Jala Mudra  ) is a hand gesture practiced using the thumb an

                                  Post Covid Most people who had Covid 19 recovery completely  within a few weeks. But some even those who had mild versions  of the virus may continue to experience symptoms after initial recovery. Patients whose symptoms persists  for over four weeks  after recovery are called patients with 'Long Covid' or 'Post Covid Syndrome'.  It is important to remember that most people who have this virus recover quickly. But the potentially long lasting problems  from this illness make  it even more important to reduce the spread of the virus by following adequate precautions. including Wearing mask Social distancing Avoiding crowds Keeping your hands clean Getting fully vaccinated  Increasing your immunity Introduction Elderly people or those  with other associated serious medical conditions are most likely to experience lingering Covid 19 symptoms. But even young and otherwise healthy people can feel unwell for a weeks to months after the infect

                               Spiritual Introduction Concerning deep thoughts, feelings or emotions rather than the body or physical things. Or  relating to sacred matters. Or  concerned with religious values. Philosaphy of life : Collecting microscopic particles of dust falling from thy Lotus feet  Brahma creates the world in their regular order (intact), Vishnu in the form of Adhshesha bears them some how with great effort (might), though with thousand heads, and Shiva reducing the particles into ashes be smeared his body with them (Vibhuti)  

                              Vertigo Vertigo is a symptom, rather than a condition itself. It's the sensation that you, or the environment around you, is  moving or spinning . This feeling may be barely noticeable, or it may be so severe that you find it difficult to keep your balance and do everyday tasks. 22-Dec-2020 Includes Diseases:  Benign paroxysmal positional vertigo Symptoms:  Vomiting; Hearing loss A sudden internal or external spinning sensation, often triggered by moving your head too quickly. COMMON CAUSES Vertigo can have causes that aren't due to underlying disease. Examples include spinning in circles or medication side effects. For informational purposes only. Consult your local medical authority for advice. Sources:  Apollo Hospitals and others.  Learn more Self-treatment Seeking medical care RELATED HEALTH CONDITIONS Motion sickness Illness caused by motion during travel. Symptoms may include Vertigo Nausea Vomiting Causes Ear infection Cervical spondylosis.

            3 Gunas or Quality of Nature                                                 ( Trigunas :Three Mental Qualities) Satvik, Rajsik, Tamsik Nature is the original cause of universe. There are three qualities  in the creation and they are called  the three Gunas. They are :  Satwa - Leads to knowledge and happiness. Rajas - Leads to action for fulfilling desires. Tamas - Leads to ignorance and lethargy. These three gunas get disturbed and they continuously transform into one another. These lead to the creation of Mahat. Ahankar- ego evolves from Mahat and in turn, the fiveTanmatras- sound, touch, form, taste and smell are born from Ahamkara.  From these subtle elements five gross or physical elements are born. They are  Vayu - Wind Agni - Fire Akash- Either Jala - Water   Prithvi - Earth Therefore it is said that the universe is composed of these five elements. Origin of universe : This means :With the power of Primal sound OM and the supreme soul- space is created, from the s

                                  Aloe Vera Burn Plant Aloe vera is a super food that can improve overall health.It has probiotic compounds that help feed healthy bacteria in the gut, aid in optimal functioning of  the digestive system.  Aloe vera is a succulent plant species of the genus Aloe. Having some 500 species, Aloe is widely distributed, and is considered an invasive species in many world regions. An evergreen perennial, it originates from the Arabian Peninsula, but grows wild in tropical, semi-tropical, and arid climates around the world. Introduction Aloe vera , or Aloe barbadensis, is a thick, short-stemmed plant that stores water in its leaves. It is best known for treating skin injuries, but it also good for building immunity naturally. D.I.Y face pack and hair masks are also very good for the skin and hair. Known as kathali in the vast world of Ayurveda. Leaves of Aloe vera plants has three parts; an odorless and clear inner gel , a bitter yellowish sap known as latex ,

                Energy Channels or Nadis                             ( Nadi Healing & Balancing,  'tube, pipe, nerve, blood vessel, pulse,  नाडी ) Nadis : Body's Rivers of energy   Nāḍī is a term for the channels through which, in traditional Indian medicine and spiritual knowledge, the energies such as prana of the physical body, the subtle body and the causal body are said to flow. Within this philosophical framework, the nadis are said to connect at special points of intensity, the chakras.  All nadis are said to originate from one of two centers ; the heart and the  kanda , the latter being an egg-shaped bulb in the  pelvic area , just below the navel.  Ultimately the goal is to unblock these nadis to bring liberation. Nadis are not nerves but subtle channels  for the flow of consciousness. The literal meaning of 'Nadi' is the flow. Just as the negative and the positive forces of electricity flows through complex circuits, in the same way  Prana Shakti - vital f