Health Tips

                         Alkalising Foods Natural Ways To reduce Acid In your Body Include alkalising food in your diet for a healthier and better life. Our food environment  makes the pH balance of our bodies more acidic then is good for us. To take  care of this problem , we must eat foods that shifts the balance  towards the alkaline side.. These are called the alkalising foods. Introduction Benefits of alkalising foods : Brighter and healthier skin. Improvement of inflammatory conditions like arthritis, skin allergies,  asthma and cholesterol deposits. Reduction of hair fall and postponed graying of hair. Improved liver health. Increased muscle flexiblity. Creating an Alkaline Body Improving your intake of vitamins and minerals through food choices and supplements. Planning nutritious meals and snacks. Reducing sugar and caffeine. Keeping regular meal times—an important factor for maintaining blood sugar levels. Drinking a lot of water. A lkaline Foods Cereals Jowar and Bajra. Pul

                  Gas Producing Foods Rajma White Channa Cabbage Cauliflower Broccoli Dry Beans Heavy Dal Gas is formed when we eat foods in unhealthy combinations. For example : Eating a melon after your meals will cause gas. Eating too fast. Solution for instant relief Lifestyle No talking while eating Lying down in prone position. Regular exercise Regular walking Sleeping in prone position Yoga  ●     Diamond Pose / Thunderbolt  Pose / Adamintine Pose   Vajra asana   ( वज्रासन )                                                   Benefits Only Asana which can be done after meals.  It is good for flatulence and constipation.   ●        Frog pose    Mandukasana  (  मंडूकासन )                                                        Technique :  Sit with stretched legs and fold your leg one by one and sit on your feet.    This is called V ajra asana.  Keep your back straight.  Fold your fingers to make the fists and put near the navel region.  With breathing in, expand your chest, while br

                Mouth Ulcers/ Oral Stomatitis One or more painful sores on inner lips, gums, tongue, roof of the mouth or throat that may interfere with eating, such as a canker sore.  A mouth ulcer (aphtha) is an ulcer that occurs on the mucous membrane of the oral cavity.   Oral ulceration is a common reason for people to seek medical or dental advice.    A breach of the oral mucosa probably affects most people at various times during life. Introduction An ulcer from L atin    ulcus , "ulcer, sore" is a break in the skin or mucous membrane with loss of surface tissue and the disintegration and necrosis of epithelial tissue.   A  mucosal ulcer   is an ulcer which specifically occurs on a mucous membrane.                                                 An ulcer is a tissue defect which has penetrated the epithelial- connective tissue  border, with its base at a deep level in the submucosa , or even within muscle or periosteum .  An ulcer is a deeper breach of epithelium compa