Health Tips

               Health lessens from Bhagavad  Gita  Bhagavad Gita is one of the best known ancient philosophical classic and a highly regarded spiritual treatise. It is a perfect guide for healthy and happy living and a manual for well being and spiritual enlightenment. Introduction Verses from 18 chapters of Bhagavad Gita offers insight into  every aspect of life and are universally relevant. The text has been used to plan  healthy nutrition as well as to classify lifestyle  related metabolic diseases too. Healthy life Prescription  Bhagavad Gita embodies several simple life lessons that apply to good health, good conduct, , personal development as well as  leadership and management. On the battlefield of Kurukshetra, when warrior Arjuna was in deep dilemma (also a low energy state) on what to do next, he was motivated into action by lord  Krishna. Arjuna was advised to uphold  some basic life tenets in order to fulfil his duties  toward his family and kingdom, with a greater sense of

            20 Tips For Dailly Regime / Or Dincharya  Joie de vivre                                                        How to live a happy life                                                            20 wholesome habits So what follows are some general tips  that you can consider for maintaining overall well being, regardless of whether you are dealing with specific  health concerns or not. 1 . Prioritize Balanced Nutrition Eat a variety of whole foods including fruits and vegetables, lean proteins whole grains,  and healthy fats. Aim for balanced meals that provide essential nutrients for your body's need. 2 . Stay Hydrated Drink plenty of water throughout the day to support digestion, skin, health and overall body functions. 3 . Practice Mindful Eating Pay attention to your meals, savour each bite, and eat without distractions.. This can help you connect with  your body's hunger and fullness cues. 4 . Engage In Regular Physical Activity Find activities you enjoy and in