Health Tips

                         Digital Detox Take a Tech Break Today, technology has brought  us  many marvels, but it has  also helped create a world full of people rubbing tired eyes. Do not  blame the gadgets; the problem is how we use them. Essentially we become zombies in front of  a glowing screen, reduced blinking is also a culprit. In the world dominated by screens and digital connectivity, Taking a step back from technology has become a rare luxury. Making weekend text detox a priority is a great way of  focusing things that truely matters. Introduction Digital Detoxification : Smart digital gadgets are definitely a part of everyone 's successful life. However, becoming a slave to such to such gadgets can pose an alarming threat to our health. Digital detox or digital detoxification is the way to  handle addiction towards smart device which could either be smart phones, TV, kindle, tabs or any smart gadget. This specially applies concerning to building mental immunity because mo