Health Tips

                        Pregnancy Symptoms                            ARE YOU PREGNANT ? CONGRATULATIONS Baby Bump Back & Hip Ache  As a result of those loosened abs. In second baby backache can be an extra painful if you are doing a lot of tot toting. Bloating Feeling like a walking flotation device . That bloated feeling can creep up  (and out) on your very early in  a pregnancy, though it may difficult to differentiate between a pre-period bloat and a pregnancy bloat.It' s definitely too soon to  attribute any swelling to your body's growth. But you can chalk it up  to those hormones again. Breast Enlargement And Sensitivity Bumpy Areolas You may have never noticed the tiny bumps on your areolas but once they start growing in size and number, they will be hard to miss. These bumps( called Montgomery 'a tubercles) are actually glands that produce oils to lubricate your nipples and areolas- lubrication that'll certainly be  welcome protection when baby starts suckl

                        Kegel's Exercise An exercise that works out one of the most important set of muscles in your body, your pelvic floor muscle. Never thought  about much about your pelvic floor muscles- or may be never even realized you had them?  It time to start paying attention. They're the muscles that support your uterus, bladder and bowels. And they are designed to stretch your baby can come out. They are also the muscles that keep your urine from leaking when you cough or laugh. (a skill set you're likely to appreciate only when it's gone as can happen with post partum incontinence ). These multitalented muscle can also make for a much more satisfying sexual experience . Luckily, Kegels can easily whip tho se miracle muscles into shape with minimal time and minimal effort. Just 5 minutes of Kegel's, 3 times a day and you'll tone your way to a long list of both short and long term benefits. Toned pelvic floor muscles can cause a host of pregnancy and

                  Carpal Tunnel Syndrome Nerve Entrapment If you spend your day (and may be nights too) tap-tap tapping on a keyboard, you may already be familiar with the symptoms of carpal tunnel syndrome (CTS). A well known worker's malady..  The good news is that  carpal tunnel syndrome is not dangerous, just uncomfortable especially on the job. Even better you can try a number of remedies until you see the light at the end of the carpal tunnel. Introduction The carpal tunnel is a narrow passageway on the palmer side of the wrist made up of bones and ligaments. The nerve is much like a truck passing through a tunnel. The truck (nerve ) should be able to pass through the tunnel with ease and without friction. If the tunnel is narrow than the truck (nerve) cannot pass . If you want the nerve to pass, widen the tunnel. The carpal tunnel is defined by  Scaphoid tubercle and trapezium radically, Hook of Hamate and Pisiform ulnaly. Proximal Carpal row dorsally. And Transverse carpal

                      Ultrasound In Pregnancy Introduction A pregnancy ultrasound is  an imaging test that uses sound waves to create a picture of how a baby is developing in the womb . It is also used to check the female pelvic organs during pregnancy. First Trimester Ultrasound (also called a level 1 ultrasound) You certainly won't able to make out any adorable baby features yet (or find out whether you are boarding a boy or girl), but you are still probably pretty excited to know that earl ultra sound (at about 6-9 weeks) have become a routine part of pre-natal care, allowing eager parents a  welcome first glimpse of their still tiny baby bean. The top reason why combined with LMP measurement of the embryo or fetus during early pregnancy is the most accurate way to date a pregnancy (after the first trimester ultrasound measurements of the fetus are less accurate). An easily ultrasound is also  used to visualize a heartbeat, as well as to confirm that the pregnancy is  taking pla

                        Pregnancy & Diet Nine months of eating well Eating well when you are expecting. Even if you are not hungry, your body is. So try not to skip meals. Eating frequently may be the best route to a well nourished foetus. At least 5 times a day ( 3 meals plus 2 snacks or 6 mini meals. Efficiency is effective  6 whole grains every 4 hourly Eating plenty of fibres may reduce the risk of developing gestational diabetes. Limit your intake of sugar in all its forms. Sweet calories are sadly the empty calories. Can also cause tooth decay. It can cause obesity to colon cancer. Avoid refined sugars. Honey, an unrefined sugar, has a nutritional edge because it contains disease fighting antioxidents Eat fruits fresh or dry. Try eating some raw vegetables and fruit every day. For cooking opt for steaming or light stir ry so more vitamin a and minerals will be retained. Make whole grain your house bread Bad habit can sabotage a good diet. The 6 meal solution. A grazing approa

                    Pregnancy Lifestyle Do's Working Out : It is a must do. Also remember this mama to be mantra: Listen to your body. Don't exercise until you drop or until it hurts. Instead make a moderation your pregnancy workout Peanuts and other nuts can actually help baby to be avoid allergies. Taking prenatal vitamins : calcium, folic acid,, iron, B12, vit A. Wear Compression Stockings for varicose veins :  Don'ts Sleeping posture : Do not sleep on the back . The back position though comfortable rest the entire weight of your pregnant uterus on your back, your intestines and major blood vessels. The pressure can aggravate Backache  and hemorrhoids, make digestion less effective, interfere with optimum circulation and possibly cause hypotension. (low blood pressure), which can make you dizzy. The less than optimum circulation and can also reduce blood flow  to the fetus, giving your baby less oxygen and nutrients Avoid caffeine as it increases the risk of miscarriage.

                    High Risk Pregnancy History of miscarriage. Early signs of pre eclampsia Chronic conditions. IUD in Uterus. Fibroid Endometriosis. Previous Abortions : Risk of ectopic pregnancy. Sexually transmitted diseases : Gonorrhoea, Syphilis, Amyloidosis, Trichomoniasis, HIV.  virus HPV Virus : Vaccine is given to 11-12 girls to 26 years 3 doses. Pre term births : Fetal Fibronectin fFN Screening test. fFN is the glue your body makes to hold your baby in your uterus. The test should be negative. Previous Pre- Term Delivery. Cervical Length : If short Progesteron gel is given locally. or used in the form of Tappoons to be placed in vagina. (20-37 weeks pf pregnancy. Cervical incompetency : Stitching the cervix to prevent it from  dilating prematurely. Gestational Diabetes. Hypertension : Exercise regularly which lowers BP, and reduce stress, Bio feedback., eat well, stay hydrated. Keep your weight on track Irritable bowel syndrome Sickle cell Anemia : Blood transfusion. Thyroid