Aloe Vera

Burn Plant

Aloe vera is a super food that can improve overall health.It has probiotic compounds that help feed healthy bacteria in the gut, aid in optimal functioning of  the digestive system. Aloe vera is a succulent plant species of the genus Aloe. Having some 500 species, Aloe is widely distributed, and is considered an invasive species in many world regions. An evergreen perennial, it originates from the Arabian Peninsula, but grows wild in tropical, semi-tropical, and arid climates around the world.

Introduction

Aloe vera, or Aloe barbadensis, is a thick, short-stemmed plant that stores water in its leaves. It is best known for treating skin injuries, but it also good for building immunity naturally. D.I.Y face pack and hair masks are also very good for the skin and hair.

Known as kathali in the vast world of Ayurveda. Leaves of Aloe vera plants has three parts; an odorless and clear inner gel , a bitter yellowish sap known as latex, and a thick outer layer or rind. The gel portion is a wonder cure for sun burn, skin and hair woes.

Aloe vera is one of the super foods that can help you improve your overall health. It has some probiotic compound  that can help feed healthy bacteria in the gut and also aid in the optimal functioning of digestive system.. It also has vitamins, minerals, amino acids, salicylic acids and anti inflammatory characteristics that can help one get relief from diarrhea, constipation, cramps and bloating. ‎

 

Curb Constipation

Aloe vera has a gentle laxative effect and can relieve constipation, as anthraquinones in it  speed up bowel movement. It can help during heartburn or acid re flux., which occurs when stomach acid flows back into the esophagus.

Improves Gut Health

Anti inflammatory benefits of aloe vera makes it perfect to fight free radical in the body and reduce oxidative stress while boosting gut health. It is advisable to mix 2-3 teaspoons each of aloe vera juice with water and drink in the morning on empty stomach.

Keep Cholesterol & Sugar levels in Check

Aloe vera may also help manage diabetes by improving glucose as well as insulin levels, due to the presence of phytochemicals such as lecithin. It can also help lower the level of bad cholesterol and prevent artery blockage.

Helps Wound Heel

Aloe vera when applied on wounds, promotes faster healing by increasing blood circulation to the affected area. Also consuming two spoons  of aloe vera juice a day can help reduce the symptoms of candidysis. (a fungal infection)

Dental woes

Aloe vera powder is also savior when it comes to dental issues. Using aloe vera powder for brushing teeth  can cure gum disease, prevent plaque, buildup and treat any kind of bruise or infection in the gum. Plants anti bacterial and anti inflammatory property helps in treating and relieving inflammation in gums or any other oral issue. It has cooling effects and healing properties which helps bruises on the gums faster..