Gas Producing Foods

Rajma

White Channa

Cabbage

Cauliflower

Broccoli

Dry Beans

Heavy Dal

Gas is formed when we eat foods in unhealthy combinations. For example : Eating a melon after your meals will cause gas.

Eating too fast.

Solution for instant relief

Lifestyle

No talking while eating

Lying down in prone position.

Regular exercise

Regular walking

Sleeping in prone position

Yoga 

●    Diamond Pose /Thunderbolt Pose / Adamintine Pose  Vajra asana  ( वज्रासन )

                                                 

Benefits

• Only Asana which can be done after meals. It is good for flatulence and constipation. 

●      Frog pose  Mandukasana ( मंडूकासन )
                                            

        

 Technique : Sit with stretched legs and fold your leg one by one and sit on your feet.  This is called Vajra asana. Keep your back straight. Fold your fingers to make the fists and put near the navel region. With breathing in, expand your chest, while breathing out bend your body in front, so that you can feel your pancreas get stimulated.
Benefit : 

• Relieves constipation.
• Gives relief from unwanted gas.

Pawanmukta asana

  ● Wind / Gas releasing pose  Pawanmuktasana ( पवन मुक्तासन )      
                                            

                                     

       
Technique : Lie flat on your back with your hands placed by your side. Fold back the legs and let your feet be flat on the floor.  Interlock fingers of your hands and place them a little below the knee. Bring the thighs up near the chest. Sitting with the folded legs. Asana of sitting posture which involves forward bending thereby compressing the abdominal organs and stimulates the good functioning of abdominal organs. Breathe out, raise your head and shoulders and bring your nose between your knees. Now the final position is attained.  For a few seconds maintain the same position.

Benefit :

It also relieves flatulence by helping to relieve excess gas from the abdomen.

 ● Locust Pose Shalabhasana ( शलभासन   )   

  
                                   

Technique : Lie flat on your stomach. legs should be stretched out straight, feet should be together, chin and nose should rest on the ground and look straight ahead. Place your arms under your body and keep them straight. Now form a fist with your hands and place them close to the thighs. Next, raise the legs. They should be kept together straight and stretch them as far as you can and avoid bending the toes and knees.

Benefit : 

• This asana has been beneficial in the treatment of  digestive disorders.
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Caution : People suffering from heart disease or blood pressure should not practice this asana.

Asoefoetida

Ajwain

Fennel seeds

Ginger Root :

Chew a piece of ginger root and than drink a cup of warm water. Or boil ginger root in water  to create a decoction and drink it.

 

Popper mint / Mint Tea : Mint and Peppermint have unique component that relaxes bthe intestine and allows trapped gas to be released.

Fennel & Methi Seeds : 

A decoction of methi seed and fennel, water is helpful

Rock Salt :

Add a pinch of rock salt to hot water and drink it.

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