Super Food

Super foods are in rage, not just in India, but everywhere around the world. While people are talking about it everywhere, many don't know that half the list of super foods are our good-old Indian ingredients that have been there since forever in our kitchen shelves. Now, these ingredients may have recently got worldwide super food status, but they have always been revered and used in Ayurveda too. It’s all about going back to your roots! Take a look!

Super foods that offers not one or two but multiple benefits, because of an Exceptional  nutritional profile, Local, Pocket friendly, and it should be time tested

Kiwi ,Avocado, Kale but they are not locally in India, so they are not super foods for us.

Introduction

A nutrient-rich food healthy to the body is called a super food. When purchasing superfoods from the market, be sure that you always prefer organically prepared food.They are high in nutrients, available in abundance, and can significantly boost health and promote weight loss goals. Besides, these super-foods are affordable and readily available.

Drumstick

Moringa Magic – Although attributed to be found in parts of Africa and China first, Moringa trees are also native to the Himalayan regions. In fact even the name Moringa has Indian roots, it is derived from the Tamil name for Moringa – Murungai. It is also known as drumstick leaves, they have a power to heal any ailment with incredible health benefits. This super green has a subtle, mildly sour taste. Add them raw to salads or cook them as a vegetable or curry with drumsticks!

Drumstick tree is known to us as Indians since long time. It has a long pod of Drumstick, added to curries and Sambhar or dal or curries until soft.These drumstick seeds inside it a rich source of vitamin C and vitamin B . Seeds retain their vitamins even after cooking. The leaves of drumstick famously known as Moringa leaves are a power house of nutrients having source of vitamin C and vitamin B 1 B 2, B 6, iron and calcium. 

Drumstick potato curry

Munga Kadhi

The leaves of Moringa are cooked as vegetable in south India. They are cooked like any other leafy vegetables. Moringa leaves are used in several feeding programs in India. They are used in feeding programs to fight Malnutrition in children and adults. In Ayurveda there is a mention of Moringa leaves, flowers and roots. as therapeutics with amazing healing properties.The powder extract from leaves of Moringa are becoming a rage in west

Sabudana or Sago Pearls

Sabodana is made from Tapioca which is a starch extracted from the root of the Cassava Roots  There are three things which makes Sabudana a super food. The starch in Sabudana is not just an ordinary starch it is called a resistance starch for good gut.. It does not get digested in our small intestine, they reach the large intestine where they ferment and act as a food for microbes of large intestine, in other words the starch in Sabudana acts as a  a prebiotic for our body. Sabudana has resistance starch. Resistance starch do not really get digested in our small intestine

Sabudana Khichadi

Crisp Sabudana Vada

Sabudana has Zinc which is an essential element for good functioning of our immune system.

 . And it is also required for good hair.  It is a high energy food.Anybody who feels lethargic or fatigued during the day must make Sabudana a part of breakfast or lunch. This is probably is the reason why Sabudana is eaten in fast.

Sabudana can be mage into Khichadi, Vada or desert item like Sabudana Kheer.

Jimikand (Yams)

Suran Fry

Jimikand Curry

hi Yam is a tuber that grows under the soil.Don't confuse Yam with sweet potatoes.There are 600 varieties of Yam in the world. In India  elephant's Foot or  Jimikand is native to India. There is evidence of use of yam in ancient diets. If you use this super food regularly you will have less digestive problems. It boost metabolism in the body therefore it is good for weight loss. Last but not the least yams have shown to promote and maintain a good hormonal balance in our body . Yams are quite under rated, and it is a high time that people wake up and start eating it. You should eat at least once a week .You can stir fry them or roast them.

SATTU or (Roasted gram Flour)

Sattu has been called the poor man's food. It is also called poor mans Proteins. Sattu has 20% of proteins. It is a good source of iron and calcium. It has a good amount of fiber and is recommended for people with digestive problems. It is also a high energy food. One should make Sattu a part of diet. Sattu when mixed with water becomes a cooling drink in summer.The famous Biharis  Littis  is prepared by filling Sattu inside it. Its a mighty but humble food. Sattu Parathas keeps the body warm along with littis.

Jack fruit

Jack fruit is a jack of all. It is  multi-tasker of food army. It can be a fruit,nut , vegetable, vegan meat, or a carbohydrate.Jack fruit is a sweet delicious and exotic fruit that is packed with many nutrients and benefits.

Jack fruit is rich in many minerals and nutrients and is genuinely an Indian super-food. It is an excellent source of carbohydrate, electrolytes, vitamins, fiber and phyto-nutrients to help you replenish your energy instantly.
Jack-fruit is also rich in dietary fats, which helps promote digestion and also helps prevent constipation.

Jack fruit originated in India. It is as indigenous . The flesh of Jack fruits have almost all vitamins and minerals.It has Vitamin C and Vitamin A.It is good for blood pressure. It has lots of oxidants.It is best anti-ageing fruit.Jack fruit is made into curries and Biryanis. Yellow jack fruit is more sweeter in taste and are eaten as it is..

Jack fruit seed  are good for eye, skin, hairs.Seeds of jack fruits are good for weak bones. Seeds helps to build a bone mineral density and prevent osteoporosis. Dry seeds are eaten as it is are made into curries. Make Jack fruit an integral part of diet.

Ghee

Cows Ghee

The goodness of Ghee - Ghee is one of those ingredients that has got a bad name for being too fatty, but that’s changing slowly because of the good fats associated with it. Ghee is also good for nerves and brain. It helps control eye pressure and is beneficial to glaucoma patients. Ghee is most notably said to stimulate the secretion of stomach acids to help with digestion, while other fats, such as butter and oils, slow down the digestive process and can sit heavy in the stomach. Ghee is rich with antioxidants and acts as an aid in the absorption of vitamins and minerals from other foods, serving to strengthen the immune  system..

Lauki / Bottle Gaurd

Bottle gourd has multi health benefits. As Lauki contains 96% of water, it is perfect for juice extraction.It is readily available in the market and is affordable too. More over extracting a juice from it is not difficult.

Honey

yste Honey is delicious and sweet. Historically it is one of the oldest medicine known to man. People use honey in the treatment of respiratory diseases. skin ulcer, wounds,urinary diseases, gasto-intestinal diseases, eczema, psoriasis and dandruff.

Coconut

You can consume coconut in a variety of ways. Coconut water comprises high ascorbic acid, vitamin B as well as proteins.
It also exhibits fat-free properties, making it an ideal drink for throughout the day consumption for purposes of detoxification.
People use coconut oil in households to cook and for hair oiling. It is an outstanding natural moisturizer. Coconut is also beneficial in preparing a variety of dishes as well.

Turmeric

Get tough with Turmeric – These healing, antibacterial, antiviral, anti-fungal benefits of turmeric are attributed to the presence of curcumin, an antioxidant that fight against all kinds of bacteria ranging from cold’s to viral infections thus keeping your immunity at a steady high. It also improves blood circulation and it’s the supply to vital organs, which helps lower the density of bad cholesterol, chances of strokes, heart attacks, formation of clots and heart problems. So the next time you are unwell, don’t wait for mom to urge you to drink haldiwala doodh, don’t make a face, in fact you can whip up a fancy latte version of it. Turmeric latte has the world singing its benefits, but it’s just good old haldiwala doodh for us!

This spice is readily available in every Indian household and can be found in almost every recipe cooked in the kitchen. The vibrant yellow colour of turmeric renders a scrumptious appeal to any dish.Turmeric has gained widespread popularity abroad in recent years because of its medicinal properties and its potential to combat inflammation.Regular consumption of turmeric promotes the healthy functioning of the cardiovascular system and can help fight certain cancers. You can also use this herb for detoxification.

Amla

Amazing Amla - Amla has 20 times more vitamin C than orange., and quite surprisingly this is retained well even when the fruit is dried. Amla is popularly referred to as the Indian gooseberry. It is translucent green and helps fight the common cold while strengthening the immune system. Amla is great for weight loss. The high fiber and protein content in the fruit keeps you full for longer hours and controls cravings. Also helps check cholesterol levels. Amla is also one of the best anti-ageing ingredients in Ayurveda. Starting your day with a little shot of amla juice is a great way to ensure good eyesight, glowing skin and hair. Alma juice mixed with honey and/or mashed papaya applied on the skin helps treat wrinkles and fine lines and also acts as an exfoliator.

Carom Seeds 

Carom seeds or Ajwain is literally the home remedy specialist! Native to the South, ajwain is closely related to caraway and cumin though it tastes stronger than both. They are the best thing to helps cure all types of problems related to the digestive tract – from flatulence to indigestion to acidity. Inhaling the smoke from roasting ajwain seeds to helps stabilize breathing, nasal congestion and relaxes the respiratory system. Ajwain also helps balance kapha and vatta and increases pitta dosha in the body. The feathery leaves are as useful as the tiny seeds.

 Daliya 

Daliya is best identified as broken wheat. Daliya is often found on the breakfast table of most Indian households as it is a low-calorie meal, devoid of fat, and is a rich source of protein.

You can prepare daliya in various forms, and it comprises adequate amounts of nutrients. Apart from being plentiful in fibre, it is also rich in vitamin B and manganese.

  Curd 

Curd is consumed primarily during the summer months, and it fulfils almost 20% of our calcium needs.
Regular consumption of curd can help boost your immunity, stimulate digestion, and also help in promoting your cardiovascular health.
Because of its carminative nature, curd is also beneficial in strengthening bones and muscles.

Chaas

Buttermilk is excellent for the body. and has more lactic acid and more fat as compared to regular milk. Further most it is very good digestive drink. Buttermilk is useful in treating complicated digestive disorders and obesity as well.

Barley (Jau) 

Jau is commonly referred to as barley to the world outside India. Jau can reduce cholesterol levels in your bloodstream.
Barley is a rich source of calcium, vitamin E as well as proteins. It can tackle urinary tract infections and help in the detoxification of your body.
Barley water is outstanding for weight loss. You can eat it as cereals or can roll it out in the form of chappatis.

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