Dysmenorrea

                        Dysmenorrhea

Cramps and pelvic pain with menstruation, with common causes such as heavy flow, passing clots, uterine fibroids or endometriosis.

Introduction

common Dysmennorhea or menstrual cramps  can be causd by the conditions such as endometrioses, adenomyoses and even fibroids.Home remedies and lifestyle changes  prevent relief from pain.

COMMON CAUSES

Menstrual cramps can have causes that aren't due to underlying disease. Examples include normal periods, heavy periods, wind or constipation.

Lifestyle

• Having a lot of fluid also helpful.
• If you can't drink plain water , have fruit infused water.
• Coconut water.
• Taking a relaxing warm shower.
• Getting a body massage using lavender, peppermint and rose oil.

Exercise

• Exercising regularly can control this condition.
• Jogging.
• Yoga.

Diet

• Cutting down on processed food can prevent relief from cramps.
• Increasing fiber intake in diet also helps to reduce symptoms.

Avoiding Constipation

Home Remedies

• Applying a heat pad over the lower abdomen.
• 
  

Treatment

• TENS machine : After learning how to use it by an expert , you can also safely use a TENS machine that works on the principle of transcutaneous electrical nerve stimulation (TENS)
• Intake of certain teas such as Chamomile tea, ginger or mint tea, and fennel seed tea have been known to help.
• However if you have severe cramps, don't delay visiting your Gynecologists' to decide the line of treatment.

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