Digital Detox

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                        Digital Detox

Take a Tech Break

Today, technology has brought us  many marvels, but it has  also helped create a world full of people rubbing tired eyes. Do not  blame the gadgets; the problem is how we use them. Essentially we become zombies in front of  a glowing screen, reduced blinking is also a culprit.

In the world dominated by screens and digital connectivity, Taking a step back from technology has become a rare luxury. Making weekend text detox a priority is a great way of  focusing things that truely matters.


Introduction

Digital Detoxification : Smart digital gadgets are definitely a part of everyone 's successful life. However, becoming a slave to such to such gadgets can pose an alarming threat to our health. Digital detox or digital detoxification is the way to  handle addiction towards smart device which could either be smart phones, TV, kindle, tabs or any smart gadget. This specially applies concerning to building mental immunity because most of the times mental immunity is directly proportional to physical immunity. Psychological wellbeing depends on the way we use  smart gadgets. The following way we can help you to avoid over usage of gadgets.

Tips

  • No to push notifications- disable or turn a blind eye to such temptations.
  • Keep minimal apps whichever are truly necessary.
  • Postpone scheduled checking of the screen.
  • Stipulated time for social media,  it extending more than 15 to 30 minutes a day.
  • Keep gadgets out of the bedroom.
  • Always ask 'why' when you unlocked  your phone..
  • Prefer reading on paper  instead of your device.
  •  Limit your self to one screen at a time.
  • Put away your phone during meals.
  • Periodically fast from electronics.




In todays tech driven world we are constantly tethered to our devices, juggling between emails, social media and  endless notifications. The prolong connection with devices can leave us feeling overwhelmed and disconnected from the present moment. Every now and then it becomes essential to hit the pause button and indulge in a refreshing digital detox. Unplug, unwind and lets explode the way to make tech detox fun during the weekend.

Step Outdoors
Take a spontaneous day trip to  nearby places or explore hidden gems in your city. Whether its an art gallery, historic landmark,  or local market, stepping out of your routine can be invigorating. Exposing your selves to new experiences and prospective can bring much needed richness by your life and even help you connect with your hobbies.

Engage In Analogue
Remember those pre digital era hobbies? Dust off that old sketchbook, play board games with family or dive into a captivating paperback. Flip through photo albums. Listen to the songs on radio and use the old school alarm clock to wake up. Rediscovering analogue activities can spark creativity and foster genuine connections. Indulging in such activities can be a  refreshing change to beat the monotony of everyday life. Incorporating such activities into the tech detox not only provides a break from digital world but also encourages personal growth and over all well being.

Capture Moments Not screenshots
One of the most liberating aspect of the tech detox is to resist the temptation to document every moment of our lives on social media.. Ditching the urge to document every moment can enhance the overall experiences and stay present.  Capture memories of your heart and journal. Fully experience the joy of present moment without worrying about capturing it perfectly.

Mindful Moments
Embrace mindful practices to stay grounded. Try meditation,  yoga or simply sit  in silence to savour the present moment. Disconnecting from screens allows us to connect with our inner selves and rejuvenate ourselves. Embracing these practices help disconnect from constant stimulation of technology. Finally take time to reflect on  your tech detox experience.  Notice it makes you feel can carry forward the positive impacts into  daily lives. Use the weekend to recharge your energy and enthusiasm for the week ahead. Set your boundaries and swiftly reconnect back.

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https://madhuchhandacdmo.blogspot.com/2023/02/digital-detox.html

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