Healthy Lifestyle

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                      Healthy Lifestyle

Start the day with lemon water
Include protein at each meal
Eat or drink something fermented
Start running
Sleep seven hours
Drink water instead of sugary drinks
Put fruity snacks on your desk
Eat dark chocolate
Get handy by doing household repairs yourselves
Take vitamin D supplements
Swap the green tea for your first cup of coffee
Roast your veggies
Make meat a treat
Try a free workout
Keep prepared fruit and vegetables in fridge
Brush your teeth with coconut oil
Switch to a standing desk
Never go grocery shopping while hungry
Take the stairs
Eat at home more often
Walk to the grocery store
Choose brown bread instead of white
Take cold showers
Add spinach to your smoothies
Use smaller control for portion control




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