Proteins

By now, anyone  who's even remotely interested in nutrition is aware that protein is an important part  of what we eat. Still, there is quite a lot  of confusion on the topic, so to make things easier some facts about proteins.

Introduction

Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body's tissues and organs. Its a vital component of nutrition.

Do vegetarians get enough proteins?

Yes. It was once erroneously  assumed that it would be best to get  all the protein we  needed from a single food source with all the amino acids, such as  eggs. However, this failed to take  into account the fact that  humans has always eaten a varied diet that accumulates the amount of  protein we need.

Health Tips : Vegetarian protein sources includes nuts, seeds, sprouts, peanuts , soya milk, tofu, paneer and cheese.

Which are safe proteins for expecting mothers?

Expecting mothers needs extra proteins to help the fetus develop. However,  some food carry health  risks. Sea foods may contain toxic mercury, Protein powder can be adulterated. A nd concentrated soya protein powder contain phytoestrogens, which are bad for expecting mothers.

Health Tip : Eat paneer, almond, walnuts, hazelnuts. pistachios, steamed moong sprouts and quinoa.

Which are the best proteins for athletic teenagers?

nutr Teenagers who are into sports need a fine balance of complex carbohydrates (fuel for exercise), good quality complete proteins (which aid muscle recovery and development) and good quality fats) (which support nerves and skin regeneration). So they must follow a proper diet plan. 

Amaranth cereal with milk. Mixed grain dalia  topped with lightly roasted chia seeds, muesli with low fat milk,  almond and walnuts, tofu and paneer snacks, a salad of chopped apples, cheese and pineapples, boiled white chana chaat,  Roasted and puffed makhanas., boiled green peas chaat. Best non vegetarian additions to the diet plan. Eggs,  fresh water fish and chicken. 

Health Tip : Red meat can be included, but nothing should be fried and eaten with a heavy curry.. Vegetables are a must to ensure that the protein in the  no-veg items is properly released.

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